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Travel

July 23, 2025

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Is Travel to Mexico Safe?

Explore Mexico's beauty while avoiding common travel risks with practical, expert-backed advice.

Article Highlights:

  • Mexico remains a top travel destination, but safety varies by region; travelers should avoid high-risk areas, such as Sinaloa and Michoacán.
  • Medical risks range from foodborne illnesses and unsafe water in Mexico to limited access to care in rural areas; bottled water and vaccinations are recommended.
  • Private healthcare is of high quality but expensive; emergency services and evacuation support can be critical, making traveler protection with Global Rescue essential for travelers.
  • Use trusted transportation services (such as Uber or hotel taxis), avoid driving at night and exercise caution when using public transit in crowded cities.
  • Enjoy the rich culture and incredible Mexican food, but be aware of local customs, legal differences and emergency contact options.

 

 

Mexico remains one of the world’s most sought-after travel destinations, known for its warm hospitality, breathtaking landscapes and extraordinary cultural richness. Whether you’re drawn to the white-sand beaches of Tulum, the vibrant street art of Mexico City or the flavors of authentic Mexican food in Oaxaca, the country delivers unforgettable experiences. For international visitors, especially first-time visitors, however, the question often arises: Is Mexico safe to visit?

The answer depends on where you go, how you travel and how prepared you are. While millions travel safely each year, Mexico’s risks vary significantly by region. Crime, health hazards and unpredictable infrastructure can quickly turn a dream trip into an emergency without proper precautions.

 

The Global Rescue Connection

One such example involved a US Global Rescue member who sustained a serious injury while paragliding in Mexico. After initially experiencing back pain, he was later diagnosed with a traumatic brain injury and a burst vertebral fracture. Local facilities were not equipped for the needed care. Global Rescue arranged his transfer, medical coordination and ultimately ensured a safe return home. This incident underscores the importance of travel insurance for Mexico, as well as the need for immediate access to emergency medical and evacuation services.

 

Is Mexico Safe?

For the most part, yes, especially in well-trafficked tourist hubs like Cancún, Playa del Carmen, Mexico City, Los Cabos and Puerto Vallarta. These areas benefit from a visible security presence and are generally well-equipped for international visitors. Regions such as Sinaloa, Tamaulipas, Guerrero and Michoacán, however, are best avoided due to organized crime and cartel activity.

Common security issues include petty theft, card skimming, express kidnappings and virtual scams. To reduce risk, travelers should rely on hotel-recommended taxis or rideshare apps, avoid nighttime travel — especially on highways — and stay clear of protests and unfamiliar rural areas.

Culturally, travelers will find warm, welcoming people and strong regional pride. Conservative dress is appreciated in religious sites and small towns and it’s wise to avoid public discussions of politics or drugs. Laws are enforced differently than in North America, and even small infractions can result in fines or detention. LGBTQ+ travelers are broadly accepted in tourist areas, with same-sex marriage legal nationwide. Still, discretion is advised in conservative regions. People of Asian descent may face some residual pandemic-era bias, but reports of discrimination have declined.

 

Mexican Food and Mexican Water

Mexican cuisine is renowned worldwide for its bold flavors, regional diversity and cultural depth, so much so that UNESCO recognized it as an Intangible Cultural Heritage of Humanity. From traditional dishes like mole and tamales to modern interpretations found in fine dining establishments, Mexico offers an exceptional culinary experience.

The country is also home to several Michelin-starred restaurants, including Mexico City’s Quintonil and Pujol, which rank among the best in the world for their innovative use of local ingredients and refined presentation. Street food is an integral part of the Mexican culinary landscape, offering delicious and affordable options such as tacos al pastor, elotes and tamales. While most street vendors follow safe food handling practices, travelers should choose stalls with high turnover, observe the hygiene conditions and avoid anything that looks undercooked or has been sitting out for too long to minimize the risk of foodborne illness.

Mexican tap water is generally not considered safe to drink. Although the water is typically purified at the source, contamination often occurs during distribution due to aging infrastructure or poorly maintained pipes. According to Mexico’s Ministry of Health, millions of waterborne illness cases are reported each year, underscoring the risk. To avoid getting sick, travelers should avoid drinking tap water altogether. Instead, use bottled water, boil water before use, or carry a water purifier bottle designed to filter out bacteria and viruses. With simple precautions, you can stay hydrated safely while enjoying your trip to Mexico.

 

Traveler Tips

Medical risks include traveler’s diarrhea, mosquito-borne diseases (such as dengue and Zika) and prolonged ambulance wait times in certain areas. Recommended vaccinations include Hepatitis A, Hepatitis B and typhoid, particularly for longer or rural visits. Basic insect protection is advised in coastal and tropical areas.

 

Emergency Services

Emergency services can be reached by dialing 911. The US and Canadian embassies in Mexico City are available for consular support. Global Rescue members can call for 24/7 emergency help and evacuation services from anywhere in the country.

Healthcare quality in Mexico ranges from world-class private hospitals in major cities to under-resourced clinics in remote areas. Unfortunately, accidents and illnesses, including food poisoning or reactions to Mexican water, can be difficult to manage without outside assistance. Travelers should avoid drinking tap water, stick to bottled beverages and exercise caution when consuming street food, regardless of how tempting the Mexican food scene may be. The vibrant culinary culture is a highlight, but it’s wise to research safe dining spots in advance.

 

Is Mexico Safe for Transportation?

Public transportation is widely available in urban centers, but it is not always reliable or safe. Buses and metros can be crowded and attract pickpockets. Rideshare apps such as Uber and Didi offer safer alternatives. If renting a car, be cautious. Driving in Mexico can be unpredictable due to poor signage, potholes or sudden checkpoints. An International Driving Permit is a good idea, and travelers should never drive on rural roads after dark.

 

Before You Go

US and Canadian citizens do not need a visa for tourist stays under 180 days. A valid passport is required, and you’ll be issued a Forma Migratoria Múltiple (FMM) on arrival. Be sure to retain this document because it must be returned upon exit. Declare prescription medications and cash over $10,000 to avoid penalties. Firearms are strictly prohibited.

Mexico uses the Mexican Peso (MXN) and Spanish is the official language. English is commonly spoken in major tourist areas. Bring Type A/B power adapters (same as in the US), and tip between 10–15%. Additionally, prepare for climate shifts: coastal regions are typically hot and humid, while the central highlands remain cooler year-round.

In the end, Mexico offers stunning natural beauty, rich traditions and world-class experiences, but it also requires situational awareness and a safety-first mindset. With a bit of planning, travelers can enjoy all the country has to offer while avoiding the most common hazards. And with travel insurance for Mexico through traditional providers and traveler protection memberships for emergency medical rescue and evacuation with Global Rescue, you’ll have the peace of mind that help is just a call away — whether you’re dealing with altitude sickness, a stolen passport or a serious medical emergency.

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Business TravelSecurity & IntelligenceTravel

July 22, 2025

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Hotel Security Travel Safety Tips From a Navy SEAL

Check in and out without giving too much away.

Article Highlights:

  • Navy SEAL Harding Bush shares hotel security and travel safety tips for international travelers.
  • Situational awareness includes avoiding distractions and assessing the surroundings.
  • Room inspections, secure Wi-Fi use and discreet behavior are key during hotel check-in.
  • Solo travelers are especially at risk and rely heavily on awareness to stay safe.
  • Parking garage safety includes well-lit spaces, avoiding isolation and quick re-entry.

 

 

Your hotel may feel like a safe haven after a long flight, but security begins the moment you walk through the lobby doors. Checking into a hotel isn’t just a formality, it’s a crucial moment to put situational awareness and proven travel safety tips into practice. Hotel security doesn’t stop at locked doors and surveillance cameras. It starts with you and how observant and prepared you are from the start.

 

Navy SEAL Hotel Security Tips

Harding Bush, a former Navy SEAL and security operations expert at Global Rescue, views hotel check-in as a top priority for travel safety. Long before he arrives, Bush researches the property and its surroundings for potential risks. He looks for hotels with 24-hour staffing, secure keycard access, surveillance systems and positive reviews regarding safety. His preferred room is located between the third and sixth floors, high enough to deter break-ins but low enough to evacuate in an emergency.

Once at the front desk, Bush refrains from announcing personal information aloud. He politely requests that the front desk staff write down the room number, keeps his luggage between his feet and discreetly observes those around him for suspicious behavior. These simple yet powerful habits reflect a foundation of situational awareness: an alertness to your environment and detection of anything that seems out of place. It’s one of the most important travel safety tips he emphasizes for all travelers.

Hotel security doesn’t end at the front desk. Upon entering his room, Bush immediately locks the door, checks the deadbolt and security latch and ensures adjoining doors and windows are secure. He covers the peephole, scans behind curtains and furniture and verifies that the phone works. He identifies the emergency exit route and familiarizes himself with the evacuation plan. If something doesn’t feel right or the room doesn’t meet safety expectations, he doesn’t hesitate to request a change.

 

Travel Safety Tips After You Check In to the Hotel

Situational awareness goes far beyond the hotel. It’s a mindset, an essential part of travel safety that empowers travelers to make proactive decisions. According to Bush, it’s about “being alert to your immediate environment” and recognizing patterns in behavior, movement and appearance. “Trust your gut,” he says. “If something or someone seems out of place, you’re probably right.” Travelers who practice situational awareness learn to notice subtle changes, stay calm under pressure and act quickly when needed.

This skill is especially crucial for solo travelers. A recent Global Rescue survey revealed that 93% of solo travelers rank situational awareness as a top priority for managing personal risk abroad. These travelers know the basics: put your phone away when walking alone, avoid poorly lit streets and research common scams in your destination before arrival. But their vigilance also extends to hotel security: selecting accommodations with key safety features, hiring trustworthy transportation and using smart gear like RFID-blocking wallets and zippered bags.

 

Parking Garage Risk Awareness

Another high-risk scenario for travelers is navigating parking garages abroad. Whether it’s an underground structure in Paris or a multi-level parking lot in Bangkok, parking areas can present significant security challenges. Bush’s advice? Stay alert, scan your surroundings and move with purpose. Avoid parking next to vans or in remote corners. Choose well-lit spots near elevators or exits. Keep your keys in hand and limit distractions. If something feels off, like someone loitering, following you or watching too closely, trust your instincts and leave.

Situational awareness isn’t about fear or paranoia, it’s about empowerment. Travelers who understand their surroundings and respond thoughtfully are far less likely to become victims. Whether you’re navigating a busy foreign city or checking into a remote eco-lodge, it’s the awareness that gives you the confidence to act when things go wrong, and the foresight to avoid danger in the first place.

Bush’s background as a Navy SEAL underscores the importance of these safety habits. He spent years learning how to assess environments under pressure, and now he helps Global Rescue members do the same. But you don’t have to be military-trained to benefit from these skills. Every traveler can build and refine their awareness with practice and intention. It starts with the decision to be present, to watch, listen and act with purpose in unfamiliar places.

 

10 Things a Navy SEAL Would Do When Checking Into a Hotel Room

  1. Research Before Booking – Long before arrival, a SEAL would vet the hotel’s security: looking for 24/7 front desk staffing, secure access points, surveillance cameras and strong guest reviews focused on safety.
  2. Stay Between the 3rd and 6th Floors – This range balances two key safety factors: it’s harder to access from the outside (reducing break-in risk) yet still within reach of emergency responders in case of fire or evacuation.
  3. Use Discretion at Check-In – He wouldn’t say his name or room number aloud, and he’d politely ask staff to write it down. Loose talk about travel plans or room location is a no-go.
  4. Keep Bags Between His Feet – At the front desk or in a crowded lobby, he’d position luggage directly between his feet to guard against opportunistic theft while maintaining physical control of his gear.
  5. Scan the Lobby for Red Flags – A SEAL would immediately assess the environment: who’s watching, who’s lingering, who doesn’t belong? Subtle behavioral cues often signal potential threats.
  6. Secure the Room Immediately – Before settling in, he’d check locks, deadbolts, peepholes and adjoining doors. He’d cover peepholes, close curtains and verify windows are locked—treating it like securing a perimeter.
  7. Identify Escape Routes – He’d locate the nearest stairwell, count the number of doors to the exit and mentally map the fastest way out, especially useful in low visibility or high-stress scenarios.
  8. Create a Makeshift Alarm – Even with door locks, a SEAL might wedge a doorstop alarm, place a chair against the knob or use a noise-triggering object (like a water glass) to detect entry attempts.
  9. Limit Digital Exposure – He’d avoid using public Wi-Fi without a VPN and disable Bluetooth when not in use, reducing digital risk as part of physical security awareness.
  10. Trust Instincts and Act on Them – If anything feels off — room location, unusual behavior, suspicious guests — he wouldn’t hesitate to request a different room or change hotels. A SEAL listens to his gut. You should, too.

 

The Global Rescue Connection

Global Rescue provides more than emergency evacuations. We provide peace of mind through preparation, protection and professional guidance. Situational awareness, paired with the right safety tools, is your first line of defense when traveling. And when you need more than awareness, Global Rescue is ready with 24/7 access to security experts like Harding Bush, medical advisory support and boots-on-the-ground response teams.

Whether you’re checking in to a hotel in Cairo, parking in a garage in Mexico City or backpacking solo through Southeast Asia, the principles of situational awareness apply. With Global Rescue by your side, you’re not just traveling smart, you’re traveling safe because true hotel security and travel protection come from a combination of vigilance and trusted backup.

Situational awareness is the traveler’s secret weapon. And with Global Rescue, you’ll never face risk alone.

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Press Release

July 21, 2025

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Younger Travelers Lead the Way in Using AI for Trip Planning, Older Travelers Remain Cautious

(Lebanon, NH – July 21, 2025) – Travelers under 35 are more than twice as likely to use artificial intelligence (AI) tools to plan trips than travelers over 55, according to the Global Rescue Summer…

(Lebanon, NH – July 21, 2025) – Travelers under 35 are more than twice as likely to use artificial intelligence (AI) tools to plan trips than travelers over 55, according to the Global Rescue Summer 2025 Traveler Safety and Sentiment Survey. While AI is making inroads among all age groups, younger respondents are driving adoption, comfort, and experimentation.

Only 24% of all travelers said they have used AI to help plan a trip. But age was a defining factor:

  • 40% of travelers under 35 said they have used AI tools, compared to 34% of travelers aged 35–54, and just 20% of those 55 and older.
  • Non-US respondents were 40% more likely to use AI tools than US respondents (30% vs. 21%).

Among those using AI, the most popular applications were itinerary planning (75%) and general research (71%). Restaurant recommendations (37%) and translation (25%) were also common, particularly among non-US travelers, who were 64% more likely to use AI for translation than Americans (34% vs. 21%). Travelers under 35 were also significantly more likely to use AI for lodging (40% vs. 29% average), visa information (38% vs. 19%) and safety advice (35% vs. 20%).

“AI is transforming how travelers research and prepare for trips, and the next generation of globetrotters is embracing it fully,” said Dan Richards, CEO of The Global Rescue Companies and a member of the US Travel and Tourism Advisory Board at the US Department of Commerce. “But adoption still depends on trust and reliability, especially in high-stakes situations.”

When asked whether the AI tools were useful:

  • 79% of users said the tools were either ‘very’ or ‘mostly’ useful.
  • Younger travelers reported the highest satisfaction, with 85% of those under 35 rating the tools favorably.
  • Women were slightly less satisfied than men, with 26% rating tools “very useful” compared to 32% of men.

Trust remains a key issue:

  • Only 7% of travelers trust AI to provide accurate travel advice “almost always.”
  • A majority (46%) said they trust it “most of the time,” while 40% said “some of the time.”

Travelers were split on whether they would trust AI in an emergency while abroad. Just 30% said yes, while 33% said no and 37% were unsure. Travelers under 35 were the most confident (28%), while those over 55 were the least (29%). Interestingly, 58% of travelers under 35 said they would not trust AI in an emergency, nearly double the overall average.

Despite these concerns, interest in using AI for future trips remains high:

  • 89% of all travelers said they were “very likely” or “likely” to use AI again.
  • Travelers under 35 were the most likely to say “very likely” (38%), followed by travelers aged 35–54 (36%).
  • Women were slightly less enthusiastic, with only 28% saying “very likely,” compared to 33% of men.

When asked whether they prefer AI or human travel recommendations, half of all respondents said they prefer a blend of both. Only 4% prefer AI alone, while 45% prefer human input. Women were 25% more likely than men to prefer human recommendations (53% vs. 43%), while non-US travelers were more open to combining both sources (56% vs. 48% of US travelers).

###

For more information contact:
Bill McIntyre | Email: bmcintyre@globalrescue.com | Phone: +1 202.560.1195

About the Global Rescue Traveler Sentiment and Safety Survey

Global Rescue, the leading travel risk and crisis response provider, surveyed more than 2,900 current and former members between June 24–30, 2025. The respondents revealed a variety of behaviors, attitudes and preferences regarding current and future travel.

About Global Rescue

Global Rescue is the world’s leading provider of medical, security, evacuation and travel risk management services to enterprises, governments and individuals. Founded in 2004, Global Rescue has exclusive relationships with the Johns Hopkins Emergency Medicine Division of Special Operations and Elite Medical Group. Global Rescue provides best-in-class services that identify, monitor and respond to client medical and security crises. Global Rescue has provided medical and security support to its clients, including Fortune 500 companies, governments and academic institutions, during every globally significant crisis of the last two decades. For more information, visit www.globalrescue.com.

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Categories:

Press Release

July 19, 2025

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Skift Names Global Rescue a Finalist for the 2025 IDEA Awards

(Lebanon, N.H. – July 19, 2025) – Global Rescue, the world’s leading provider of medical, security, evacuation, and travel risk management services, has been named a finalist for the prestigious 2025 Skift IDEA Awards in…

(Lebanon, N.H. – July 19, 2025) – Global Rescue, the world’s leading provider of medical, security, evacuation, and travel risk management services, has been named a finalist for the prestigious 2025 Skift IDEA Awards in the Business Travel category.

The Skift IDEA Awards, now in their seventh year, spotlight the individuals, teams and companies shaping the future of the travel industry. With over 420 submissions globally, and 247 advancing to the final round, Global Rescue’s inclusion reflects the company’s ongoing commitment to innovation and excellence in travel safety.

“We’re thrilled to be recognized by Skift as a finalist for the 2025 IDEA Awards,” said Dan Richards, CEO of The Global Rescue Companies. “This acknowledgment of our continued efforts to transform travel risk management reinforces the value we provide to travelers worldwide, especially during times of crisis when fast, reliable response is critical.”

Global Rescue’s nomination highlights the company’s innovative approach through its Global Rescue Intelligence Delivery system (GRID). The GRID system, which provides real-time travel risk alerts and critical communication capabilities, has supported travelers facing over 10,000 global events, from natural disasters to civil unrest. This system is designed to deliver targeted notifications and alerts directly to travelers and organizations, offering immediate access to medical and security teams in case of emergencies.

“We built GRID to keep travelers safe in an unpredictable world,” said Harding Bush, associate director of Global Rescue Security Operations. “By providing real-time alerts, GPS tracking and direct communication with our Global Operations Centers, we ensure that our members have access to immediate support when it matters most.”

The GRID system combines a mobile app and desktop control center, giving users and administrators comprehensive situational awareness, crisis management capabilities, and the tools to protect, track, and communicate with remote employees, students, and travelers.

As travel increases globally, so do the challenges posed by disruptions, ranging from extreme weather and transportation delays to the risks of international conflicts. The Skift IDEA Awards highlight innovators like Global Rescue who are addressing these challenges head-on.

The winners of the 2025 Skift IDEA Awards will be announced later this year.

Contact:
Bill McIntyre | Global Rescue | bmcintyre@globalrescue.com | +1 (202) 560-1195 (phone/text)

About Global Rescue:

The Global Rescue Companies are the world’s leading provider of medical, security, evacuation, and travel risk management services. Founded in 2004, Global Rescue partners with top organizations like the Johns Hopkins Emergency Medicine Division of Special Operations to provide unparalleled expertise in crisis response. For more information, visit www.globalrescue.com.

About the Skift IDEA Awards:

The Skift IDEA Awards honor the most forward-thinking projects driving the travel industry forward. Recognizing innovation, creativity, and impact, the Skift IDEA Awards highlight the best of travel’s future, chosen by an independent panel of industry experts. For more information, visit Skift IDEA Awards.

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Categories:

Business TravelSecurity & IntelligenceTravel

July 18, 2025

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The TSA Policy Shifts on Shoes

The transportation security administration is starting to let you keep your kicks on through airport screening.

Article Highlights:

  • TSA is quietly phasing out mandatory shoe removal at select US airports.
  • The change follows nearly 20 years of post–”shoe bomber” security measures.
  • TSA PreCheck members already enjoy this benefit and more at checkpoints.
  • The rollout is not yet nationwide; travelers should check local policies.
  • The shift is part of TSA’s broader move toward faster, tech-driven screening.

 

 

After nearly two decades, the Transportation Security Administration (TSA) is beginning to phase out the requirement for passengers to remove their shoes at airport security checkpoints.

“Ending the ‘Shoes-Off’ policy is the latest effort the Department of Homeland Security (DHS) is implementing to modernize and enhance traveler experience across our nation’s airports,” said Homeland Security Secretary Kristi Noem. “We expect this change will drastically decrease passenger wait times at our TSA checkpoints.”

Internal DHS memos and news reports confirm the policy shift is already underway at select US airports, including Baltimore/Washington, Fort Lauderdale, Cincinnati/Northern Kentucky, Portland, Philadelphia and Piedmont Triad.

The change marks a significant shift in TSA policy, which has required shoe removal since 2006 in response to the 2001 “shoe bomber” attempt by Richard Reid. It’s a development that aims to modernize airport security, reduce passenger delays and improve the overall traveler experience. But it’s not universal yet, and it’s still unfolding.

 

Airport Security Easing Up on Footwear Removal

Though not yet formalized nationwide, the soft rollout has started to turn heads. Reports from CBS News, NBC and CNN suggest that the shoe removal requirement has effectively expired at some TSA checkpoints, even for travelers going through standard screening lines.

TSA has confirmed, without issuing a press release, that the agency and the Department of Homeland Security “are always exploring new and innovative ways to enhance the passenger experience and our strong security posture.” They’ve also stated that any updates to their TSA PreCheck requirements or general screening procedures will be communicated through official channels.

Until then, travelers can expect inconsistency. Depending on your departure airport, you may or may not be asked to remove your shoes. And if you trigger a screening alarm, you may still need to remove them, even at airports participating in the new policy.

 

TSA PreCheck Flyer Benefits

While this new policy is catching the attention of standard travelers, TSA PreCheck members have long enjoyed this convenience. Since the program launched, PreCheck passengers have typically been exempt from removing shoes, belts and light jackets. They also skip the laptop and liquid removal process.

According to Daniel Velez, TSA spokesperson, as of October 2023, more than 30% of all passengers moving through checkpoints are PreCheck members, a number that has more than doubled in recent years. A Global Rescue survey of the world’s most experienced travelers found that 7 out of 10 belong to Trusted Traveler Programs like TSA PreCheck or Global Entry — more than twice the rate of the average American flyer.

For travelers like Michael Holmes, a PreCheck member and head of sales and marketing at Global Rescue, the benefits are clear: “Not having to take off my shoes, remove my computer from the bag, or take off my jacket to get through security is great.”

 

What Travelers Should Know Now

This shift doesn’t mean everyone can keep their laces tied just yet. The TSA has emphasized that the policy will not be implemented simultaneously at all airports. The agency encourages travelers to check the TSA policies at their specific departure airports before flying.

Additionally, the policy doesn’t apply if a traveler sets off an alarm during screening or if further screening is required for any reason. Until an official, nationwide announcement is made, expect some variation across locations.

Still, the momentum is clear: the TSA is modernizing, and the outdated shoe rule appears to be heading for retirement.

 

Why Now?

Several factors are driving this policy shift.

First, advances in security technology, like computed tomography (CT) scanners, biometric systems and TSA Touchless ID, are improving the agency’s ability to detect threats without requiring physical removal of clothing items like shoes. These upgrades allow for safer, faster and less intrusive screenings, even in standard security lanes.

Second, the shift is part of a broader push to improve the passenger experience and reduce bottlenecks at checkpoints. By eliminating one of the most common screening delays, the TSA aims to enhance throughput and minimize frustration.

Lastly, public and expert pressure has mounted for years questioning the effectiveness of shoe removal in modern threat detection. As new systems emerge, the need for this 2006-era precaution is waning.

 

The Global Rescue Connection

The end of the TSA’s shoe removal rule signals a new era of faster, smarter airport security, but the best way to protect your time and safety remains a Trusted Traveler Program like TSA PreCheck.

Technological advances including TSA Touchless ID, TSA Digital ID, biometric screening and CT scanners continue to evolve airport security, making it more efficient and less invasive. But even as air travel becomes more seamless, emergencies abroad can still pose significant risks.

A Global Rescue membership provides travelers with peace of mind that can’t be matched by PreCheck alone. Whether you’re injured on a remote fishing trip or fall ill during an international business meeting, Global Rescue covers medical evacuations and field rescues that could otherwise cost up to $300,000, at no additional charge for members.

As Global Rescue CEO Dan Richards recently told Forbes, “In today’s unpredictable world, travelers must be prepared to evacuate swiftly when needed.”

Whether it’s skipping the hassle at the airport or ensuring you can get home in a crisis, the smartest travelers are combining TSA PreCheck with Global Rescue for complete confidence, before, during and after their trip.

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Categories:

Travel

July 17, 2025

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Fishing for Bonefish, Giant Trevally and Triggerfish in Africa

Venture deep into Africa’s wild waters for the ultimate angling adventure.

Article Highlights:

  • Cosmoledo Atoll is considered the Giant Trevally (GT) capital of the world, with GTs regularly exceeding 100cm
  • Bonefish in Alphonse and St. Brandon’s average 6–7 lbs. with some topping 10 lbs.
  • Triggerfish, permit and milkfish offer rare and challenging targets for sight-fishing enthusiasts
  • Accessing Seychelles atolls requires private flights and expedition-style logistics
  • Tigerfish in inland Botswana and Tanzania deliver fierce freshwater action reminiscent of tarpon

 

 

In the remote corners of the Indian Ocean, where land is sparse and tides still follow their ancient rhythms, lies a fly fishing paradise like no other. The Seychelles archipelago and the coastal fringe of East Africa are home to some of the planet’s most explosive and elusive saltwater gamefish. Among them are the legendary giant trevally, or GT, the elegant bonefish and rare prizes like permit and milkfish.

Fishing outfitters, like African Waters and FlyCastAway, specializing in ultra-remote African destinations like Cosmoledo, Astove and Farquhar help anglers go toe-to-fin with the wildest fish in the bluest seas. These atolls offer unpressured fisheries with near-mythical biodiversity.

Cosmoledo has earned its name as the GT capital of the world. The flats shimmer with life and the strikes come fast and brutal. Anglers from around the globe make pilgrimages to these shores, seeking the heart-pounding rush of hooking into giant trevally that exceed 100 centimeters.

Ryan Hammond, FlyCastaway’s operations director, recounts a dream-catch. “The fish stripped a lot of backing through a lagoon before it was subdued and measured at 111cm. It was a GT of a lifetime.”

 

Giant Trevally, Bonefish and Triggerfish

Giant trevally are apex predators. Aggressive, intelligent and ferociously strong, they dominate reef edges and drop-offs. Hooking one is a battle of skill and strength. The angler’s cast must land precisely, and the retrieve must provoke a reaction. When it happens, there is no mistaking it. The surface explodes. The reel screams. And the fight begins.

Keith Clover and Rob Scott, co-founders of African Waters (formerly Tourette Fishing), have shared valuable insights into their fly fishing experiences across Africa.

“My passion for Africa, its wilderness areas, the fish and wildlife these areas support, and the people that rely on them is what motivates me,” said Clover.

But GTs are only the start.

Bonefish, sleek and silver, cruise the sand flats in small schools, offering anglers the purest sight-fishing experience. Known as the “ghosts of the flats,” they spook easily, demanding soft presentations and stealthy wading. Stalking these fish in ankle-deep water under a tropical sun defines fly fishing perfection.

Alphonse and St. Brandon’s Atoll are particularly famed for their bonefish populations. Gerhard Laubscher, founder and CEO of FlyCastaway, calls St. Brandon’s “the best bonefishing on the planet for both numbers and size.”

“During the best weeks of the season, anglers have landed multiple bonefish over 10 pounds, with the average ‘school’ fish weighing between 6 to 7 pounds,” he added.

Such numbers are almost unheard of in the fly fishing world and are a testament to the pristine nature of these waters.

The variety continues with triggerfish, bold, colorful and maddeningly tough. These fish haunt coral flats, biting down on crustaceans with crushing jaws. Hooking one is a delicate game. Their mouths are small, their eyesight sharp and their behavior erratic.

Permit, by contrast, are the holy grail. Shy, unpredictable and excruciatingly difficult to hook, they’re known to drive seasoned anglers to obsession. Milkfish, vegetarians of the flats, provide the ultimate surprise: a bonefish-like body combined with tarpon-like power and aerial antics.

Barracuda, too, patrol the channels. Lightning-fast and armed with razor teeth, they crush flies in violent strikes that make every cast a gamble. And then there’s the wilderness factor. Each cast takes place in untouched, aquamarine ecosystems where reef sharks, turtles and manta rays roam.

 

Access Is Tricky

Accessing these waters is no simple endeavor. Reaching places like Farquhar or Cosmoledo often requires private charter flights, long-range boats or mothership operations. Many FlyCastaway trips operate under tight permit systems or exclusive-use agreements, enhancing the fishing quality and protecting sensitive ecosystems from exploitation.

It’s this blend of remoteness and richness that sets these waters apart. The visual nature of the experience — sight-fishing across vast, crystal-clear flats — is part of the allure. Seeing a fish, stalking it, delivering the perfect cast and watching the take are as thrilling as they are technical. The skill required turns each catch into a badge of honor. Every fish is earned.

Scott explains that everything depends on where the ocean-dependent fish are holding at any particular time. “Not enough fresh water in the mouth might mean that they are not entering the system or holding 45 meters off the beach. It doesn’t matter how skilled a saltwater fly angler you are it would just be impossible to get a fly in front of them.”

And it’s not just the Indian Ocean. Inland waters hold their own excitement.

 

Inland Waters

In Botswana and Tanzania, the infamous tigerfish lurk beneath the tannin-stained waters of the Zambezi and its tributaries. Often described as Africa’s freshwater tarpon, tigerfish are blisteringly fast and strike with a ferocity that splits leaders and snaps rods. Their dagger-like teeth can slice through baitfish and fly lines alike. These freshwater predators are best pursued from drift boats, casting toward riverbanks where the current meets structure.

Back in the salt, the seasonality of these atolls keeps the fishing fresh. Weather windows, moon phases and tides must align. When they do, magic happens. One week might deliver record-breaking GTs. Another might offer dozens of triggerfish. Each trip is a roll of the dice in nature’s greatest aquatic casino.

 

The Global Rescue Connection

If you’re fly fishing in remote areas like the Seychelles, you know there’s no WiFi, no cities and no crowds. Just water, wind and the electric silence that comes before a strike. That’s the essence of fishing in the waters of Africa. And that’s why those who experience it return changed.

From battling Giant Trevally to chasing tough triggerfish, the possibilities are as vast as the waters. But with unforgettable fishing adventures come real-world risks, ranging from minor injuries like bites, stings and cuts to more serious concerns like dehydration, heat stroke, cardiac episodes or spinal injuries. Being prepared with proper medical evacuation protection transforms these potential setbacks into manageable moments, allowing anglers to focus on the experience, not the emergency.

That’s where a Global Rescue membership becomes essential. In destinations where local healthcare may be limited, or evacuations are complex, Global Rescue provides the support needed to ensure safe outcomes. Whether you’re an individual angler or a professional outfitter, partnering with Global Rescue adds a layer of confidence and protection to every expedition.

As Yellow Dog Flyfishing’s Jim Klug advises, “Travel smart and be prepared. Regarding medical evacuation and security insurance, my recommendation is to never leave home without a Global Rescue membership.”

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Categories:

Security & IntelligenceTravel

July 16, 2025

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From Ceasefire to Standby Mode, Inside a New Travel Reality

Discover how global travelers are recalibrating their plans amid lingering safety fears despite the ceasefire.

Article Highlights:

  • 78% of travelers remain concerned about regional safety despite the ceasefire.
  • Only 7% have canceled their travel plans, but 42% are actively avoiding specific countries.
  • Women are twice as likely as men to report being “very concerned” about safety.
  • Security membership purchases jumped 41% during the ceasefire week.
  • US and non-US travelers show nearly identical concern levels for travel for the balance of 2025.

 


 

Despite the recent ceasefire between Israel and Iran, international travelers remain cautious about visiting nearby regions, including the Middle East, the Mediterranean and parts of Europe. According to the Global Rescue Summer 2025 Traveler Sentiment and Safety Survey, the majority of travelers are still weighing geopolitical risks when making travel decisions.

The survey reveals that 78% of respondents remain concerned about how the conflict, despite its current pause, could impact safety and accessibility through the remainder of 2025. While 23% describe themselves as “very concerned,” 55% say they are “somewhat concerned.” These elevated levels of anxiety suggest that the ceasefire, though welcomed, has not restored confidence in international travel.

“Even after a ceasefire, the impact on traveler psychology lingers,” said Dan Richards, CEO of Global Rescue. “People are weighing risk more carefully, and safety continues to drive travel decisions.”

 

International Travel and Rising Caution

Only 7% of travelers have actively changed or canceled travel plans due to the conflict. But beneath that low cancellation rate lies a more cautious mindset: 12% are taking a ‘wait and see’ approach, delaying travel decisions based on how the situation evolves.

Meanwhile, nearly half of all travelers (42%) are already avoiding specific countries. Another 40% say they may alter plans depending on future developments. In total, this means that more than 80% of respondents are factoring geopolitical instability into their travel decisions.

 

Is It Safe To Travel to Israel? Gender Gap Says Otherwise

The survey also uncovers a stark gender divide. While a growing number of travelers ask, “Is it safe to travel to Israel?” the response varies widely between men and women.

  • 35% of women say they are “very concerned” about safety — nearly twice the rate of men (19%).
  • 52% of women are avoiding specific destinations, compared to 39% of men.
  • 16% of women are delaying international travel decisions, vs. 11% of men.
  • On the other hand, 22% of men report no safety concerns at all, compared to just 9% of women.

“Ceasefires help reduce immediate risk, but they don’t erase long-standing safety perceptions,” said Richards. “Women, in particular, remain highly aware of how geopolitical instability can affect their safety abroad.”

 

Global Concern, Not Just American

The survey shows consistent caution across national lines. Among US travelers, 23% say they’re “very concerned,” and 56% are “somewhat concerned” about regional safety — nearly identical to non-US travelers (23% and 55%, respectively).

When it comes to avoiding destinations:

  • 43% of Americans are avoiding specific countries.
  • 38% of non-US travelers say the same.
  • Slightly more non-US respondents (15%) say the conflict doesn’t influence their destination choices, compared to 11% of Americans.

“Even in periods of calm, travelers are taking a measured approach,” Richards noted. “They understand that the return to normal travel conditions often lags behind political developments.”

 

Surge in Security Memberships

One of the clearest signs of shifting traveler priorities is the sharp increase in demand for security memberships. Purchases of Global Rescue security memberships are up 26% compared to the same period in 2024.

The most dramatic spike came during the week of June 16–22, with a 41% increase over the same week last year, coinciding with a wave of headlines surrounding the ceasefire and military posturing between Israel and Iran.

“Travelers are no longer willing to risk being caught unprepared in a conflict zone,” said Richards, who also serves on the US Travel and Tourism Advisory Board. “They want the ability to make a single phone call and have a team of security professionals mobilized to help them. That’s exactly what a Global Rescue security membership provides.”

 

Ceasefire Is Not the End of the Story

The 2025 ceasefire between Israel and Iran may have quieted the headlines, but it hasn’t quelled anxiety among international travelers. From solo tourists to corporate travel managers, safety remains the dominant factor in trip planning for the Middle East and surrounding regions.

The Global Rescue Summer 2025 Traveler Sentiment and Safety Survey underscores a new era of cautious optimism, one where travelers continue to ask hard questions before booking a trip. Chief among them: Is it safe to travel to Israel and the regions nearby this year? For now, the answer is “maybe,” with eyes still fixed on unfolding events.

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Categories:

Business TravelSecurity & IntelligenceTravel

July 15, 2025

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Traveler Advisories Are on the Rise, and So Are Traveler Security Memberships

Learn why more travelers are turning to security memberships amid global unrest.

Article Highlights:

  • Global Rescue security membership sales surge due to geopolitical unrest.
  • Escalating crises in the Middle East, Africa, Asia and Europe are driving travelers to seek real-time protection and response.
  • Level 4 travel advisory countries now span every continent, and travelers are preparing instead of reacting.
  • Global Rescue offers 24/7 access to elite security teams, real-time intelligence and in-field extractions.
  • One recent evacuation in Chile showed an $8,000 cost difference between protected and unprotected travelers.

 

 

As geopolitical tensions escalate and war zones evolve, more international travelers are turning to Global Rescue for security memberships that offer real-time intelligence, crisis response and extraction services. Whether it’s civil unrest, terror threats or natural disasters, travelers are no longer relying solely on traditional travel insurance, Instead, they’re seeking expert-led protection that can respond instantly when danger strikes.

Global Rescue has seen a sharp and consistent increase in demand for its Security Membership. Year-to-date purchases in 2025 are up 26% compared to the same period in 2024. In June alone, purchases jumped 40% over the same period last year. The most striking spike occurred during the week of June 16–22, with a 41% increase over the same week in 2024.

“Travelers are no longer willing to risk being caught unprepared in a conflict zone,” said Dan Richards, CEO of Global Rescue and a member of the US Travel and Tourism Advisory Board at the US Department of Commerce. “They want the ability to make a single phone call and have a team of security professionals mobilized to help them. That’s exactly what a Global Rescue security membership provides.”

The uptick coincided with the escalating conflict between Israel and Iran, rising terror activity across North and West Africa and growing civil unrest in parts of South America and Southeast Asia. Meanwhile, natural disasters — including earthquakes, wildfires, floods and hurricanes — are becoming more frequent and deadly.

 

Travel Security Hot Spots

Nearly every continent faces elevated travel risks, from conflict zones to natural disaster hotspots. Governments, including the US State Department, have issued Level 4 Travel Advisories (Do Not Travel) for dozens of countries, reflecting the growing complexity of global instability.

 

Africa

In Africa, violent conflicts, terrorism and political instability continue to impact traveler safety. Sudan remains mired in active conflict, with clashes between military factions and armed militias making movement perilous, particularly in Khartoum and Darfur. In Mali, the presence of extremist groups and ongoing military operations contribute to a dangerous environment for both residents and foreigners. Somalia, meanwhile, remains one of the most volatile destinations on the continent, with frequent attacks by al-Shabaab and near-total lawlessness outside government-held zones.

 

Asia

Across Asia, several countries are off-limits due to ongoing warfare and government repression. Afghanistan, following the Taliban takeover, is plagued by internal violence and terrorism. Myanmar is in the midst of a civil war, with rebel groups clashing with military forces across vast swaths of the country. North Korea presents a different kind of risk: the threat of arbitrary detention, lack of diplomatic protections and a repressive regime make it one of the most isolated and dangerous destinations for travelers.

 

Europe

Europe, which is typically considered more stable, has not escaped rising threats. Ukraine remains an active war zone following the Russian invasion in 2022. Missile strikes, ground combat and infrastructure attacks continue across the country, especially in eastern and southern regions. Neighboring Belarus, aligned with Russia, is facing growing internal tensions and authoritarian crackdowns. Parts of Russia itself, especially near the Ukraine border, have seen increased military presence and restricted travel conditions.

 

The Middle East

In the Middle East, risk levels have soared due to the intensifying conflict between Israel and Iran. The situation has placed enormous strain on regional stability. Iran poses heightened risks for US and Western travelers, including the potential for arbitrary arrest. Syria remains devastated by over a decade of civil war, with active combat zones, terrorism and lawlessness prevalent in many areas. The Gaza Strip is also marked by active military operations and ongoing humanitarian crises, making it a perilous destination for any traveler.

 

Latin American

Latin America presents challenges, particularly in countries experiencing social unrest and infrastructure collapse. Venezuela continues to suffer from severe economic hardship, food and fuel shortages and political instability, with frequent demonstrations and a high rate of violent crime. Haiti has descended into near-total chaos, with gang-controlled areas and a limited functioning government. Nicaragua (Level 3 – Reconsider Travel), once a popular eco-tourism destination, is under a government that has responded to dissent with crackdowns and arbitrary detentions, significantly raising risks for foreigners.

Even natural disasters are adding to the global travel risk map.

Earthquake-prone countries like Chile, Turkey and Indonesia have recently experienced seismic activity affecting major cities. The Caribbean faces an increasingly intense hurricane season each year, with islands like Dominica and Haiti bearing the brunt of the storms. In Southeast Asia, countries such as the Philippines and Indonesia continue to face recurring typhoons, floods and volcanic eruptions. Meanwhile, parts of the US, including California, struggle with unprecedented wildfires, adding to travel disruptions and safety concerns.

Wherever they’re heading, international travelers encounter more reasons than ever to prepare — not react — regarding their safety.

 

Traveler Security Membership: Not Insurance, But Assurance

Unlike traditional insurance, Global Rescue’s Security Membership ensures travelers receive on-the-ground support when conditions deteriorate. Services include:

  • 24/7 security advisory support from veteran military and intelligence staff experts
  • Real-time alerts tailored to the traveler’s destination
  • Emergency response and extraction during civil unrest, terrorism, or unpredicted natural disasters
  • Deployable security personnel for onsite rescues and protection
  • Threat and route assessments to help avoid danger before it strikes
  • Emergency action planning for organizations and individuals alike

“People are traveling with their eyes open,” said Harding Bush, associate director of security operations at Global Rescue and a former Navy SEAL. “They’re seeing the headlines: airspace closures, armed conflict, civil unrest, and making smarter decisions before they go. Security memberships give travelers direct access to the people who have responded to the world’s worst crises.”

 

The Corporate Case for Security

Global Rescue’s security program offers scalable protection for organizations with international staff or executives. Whether employees are overseeing infrastructure projects in high-risk zones or attending events in unpredictable cities, the program ensures they’re not left to fend for themselves during a crisis.

In one recent case, two traveling couples were caught in civil unrest in Chile. The couple whose employer had enrolled them in the Global Rescue security program were evacuated at no charge. The other couple, unprotected, had to pay $8,000 out of pocket. The difference? A strategic investment in advance.

Security evacuations are included at no cost when:

  • A government evacuation order or expulsion is issued
  • A traveler faces imminent risk of serious harm
  • Safe commercial transport options are unavailable

 

Comprehensive, Military-Led Support

What sets Global Rescue apart is the caliber of its people. Veterans of the Navy SEALs, Army Rangers, Green Berets and US Marines staff its in-house security operations. These aren’t call center operators; they’re seasoned professionals trained to lead missions in the most complex environments on Earth.

Members receive access to:

  • Mobile security app & GRID platform for GPS check-ins, event reporting and destination intelligence
  • Comprehensive threat intelligence for over 200 countries and regions
  • Real-time communication tools with Global Rescue’s in-house teams
  • Emergency consulting & staffing services for global operations

Whether assessing route safety in a politically unstable region or deploying boots on the ground during an armed uprising, Global Rescue’s teams respond with precision and purpose.

 

The Global Rescue Connection

From maritime extractions out of Sudan and airborne rescues from Nigeria to armed ground escorts from bomb shelters in Israel, Global Rescue manages the logistics, security and guidance, so your employees don’t have to.

In moments of chaos, the security program provides clarity, command and rapid action. Travelers are making smarter decisions to get from A to B and ensure they return home safely, no matter what the world throws at them.

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Categories:

Press Release

July 14, 2025

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Perception of American Travelers Abroad Improves by 14%

(Lebanon, NH – July 14, 2025) – Concerns over how Americans are perceived while traveling internationally are easing, with a 14% drop in the number of travelers expecting negative views of US citizens abroad, according…

(Lebanon, NH – July 14, 2025) – Concerns over how Americans are perceived while traveling internationally are easing, with a 14% drop in the number of travelers expecting negative views of US citizens abroad, according to the Global Rescue Summer 2025 Traveler Safety and Sentiment Survey.

The most recent survey of the world’s most experienced travelers reveals a 14% improvement in sentiment about how Americans will be perceived abroad — an encouraging development since a fifth of travelers (21%) now expect perceptions to remain stable or improve.

“These results show a meaningful drop in concern about how Americans are perceived internationally,” said Dan Richards, CEO of The Global Rescue Companies and a member of the US Travel and Tourism Advisory Board at the US Department of Commerce. “While travelers are still watching global developments closely, most are continuing their plans and approaching travel with confidence.”

Despite ongoing geopolitical uncertainty, 71% of respondents said their travel plans remain unchanged. Only 13% reported adjusting their travel due to international policy concerns, while 16% are still considering changes. Non-US travelers were more than twice as likely as US travelers to report changes to their travel (22% vs. 9%).

Travelers under the age of 35 were the most likely to alter their plans, with 22% reporting changes — nearly double the average. Women were 18% more likely than men to have changed their plans (14% vs. 12%).

Among those adjusting plans:

  • 52% are changing their destination countries
  • 29% are canceling international trips
  • 15% are postponing travel

Notably, 36% of US respondents said they are not traveling internationally this year, compared to only 14% of non-US travelers — a 157% difference.

When asked how international policy affects their willingness to travel:

  • 61% said it makes no difference
  • 29% said they are less likely to travel
  • 8% said they are more likely to travel

“The improvement in sentiment is an encouraging sign for global travel,” Richards said. “Travelers are continuing to explore the world, and that’s a positive trend for the industry.”

###

For more information contact:
Bill McIntyre
Email: bmcintyre@globalrescue.com
Phone: +1 202.560.1195

About the Global Rescue Traveler Sentiment and Safety Survey

Global Rescue, the leading travel risk and crisis response provider, surveyed more than 2,900 current and former members between June 24–30, 2025. The respondents revealed a variety of behaviors, attitudes and preferences regarding current and future travel.

About Global Rescue

Global Rescue is the world’s leading provider of medical, security, evacuation and travel risk management services to enterprises, governments and individuals. Founded in 2004, Global Rescue has exclusive relationships with the Johns Hopkins Emergency Medicine Division of Special Operations and Elite Medical Group. Global Rescue provides world-class services to identify, monitor and respond to client medical and security emergencies. For more information, visit www.globalrescue.com.

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Categories:

News

July 14, 2025

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Concerned about safety amid global instability? Experts offer tips for travelers

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Categories:

Places & PartnersTravel

July 11, 2025

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Michelin Star Restaurants for the Global Gourmand

Travel the globe for the world's best restaurants and discover what top-tier luxury dining costs and delivers.

Article Highlights:

  • Michelin-starred travel hotspots include Tokyo, Paris and NYC, each with dozens of elite restaurants.
  • San Sebastián and Bangkok offer exquisite local cuisines reimagined at global levels.
  • US cities like Austin and Miami are emerging fine-dining stars with bold regional flavors.
  • Mexico and Florida feature Latin-American fusion with rising recognition from the MICHELIN Guide.
  • Global Rescue helps members manage food-related illnesses and medical needs while traveling.

 


 
Gourmet travelers plan entire itineraries around just one thing: food. Specifically, Michelin-starred food. Whether it’s sushi perfection in Tokyo or avant-garde tasting menus in Spain, these destinations deliver unforgettable culinary experiences.

Before checking out the top Michelin Star restaurant cities by continent to plan your global dining tour, here’s a brief primer:

The Michelin Star restaurant system is a prestigious international rating awarded by the Michelin Guide to recognize excellence in cooking. Restaurants are evaluated based on the quality of ingredients, mastery of flavor and technique, the chef’s personality in the cuisine, value for money and consistency.

Here’s what each Michelin distinction means:

  • One Star ★: A very good restaurant in its category. Worth a stop.
  • Two Stars ★★: Excellent cooking, worth a detour. Refined and skillful.
  • Three Stars ★★★: Exceptional cuisine, worth a special journey. Among the world’s best.
  • Bib Gourmand: Not a star, but a separate award recognizing excellent food at a good value; often more casual but consistently high in quality.

Looking for 5-star? The Michelin system does not include four- or five-star ratings. Three stars is the highest honor a restaurant can receive.
 

Michelin Star Restaurants in Asia

Tokyo, Japan

Top Restaurants:

  • Sukiyabashi Jiro (★★): Impeccable, minimalist sushi crafted by Jiro Ono. $300–$450.
  • Kanda (★★★): Kaiseki experience emphasizing seasonal ingredients. $250+.
  • Den (★★): Playful, modern Japanese with creative presentations. $180.

More Affordable Michelin Picks – Tokyo:

  • Nakajima (★): Sardine-based set meals. $10.
  • Tsuta (formerly ★): Truffle oil ramen. $15–$20.
  • Soba House Konjiki Hototogisu (★): Inventive ramen. $12.

 

Bangkok, Thailand

Top Restaurants:

  • Le Du (★): Seasonal Thai menus. $85.
  • Sühring (★★): German dishes with Thai precision. $170.
  • R-Haan (★★): Royal Thai cuisine. $110.

More Affordable Michelin Picks – Bangkok:

  • Jay Fai (★): Crab omelets and street-style dishes. $25–$40.
  • Chim by Siam Wisdom (★): Thai fusion. $60.

 

Kyoto & Osaka, Japan

Top Restaurants:

  • Hyotei (★★★, Kyoto): Kaiseki tradition. $300+.
  • Hajime (★★★, Osaka): Conceptual, artistic tasting menus. $280–$350.

More Affordable Michelin Picks – Kyoto & Osaka:

  • Gion Nanba (★, Kyoto): Kaiseki lunch. $50.
  • Ajikitcho Bunbuan (★, Osaka): Seasonal bento. $40.

 

Michelin Star Restaurants in Europe

Paris, France

Top Restaurants:

  • Arpège (★★★): Vegetable-forward haute cuisine. $525.
  • Guy Savoy (★★★): Classic French fare. $600+.
  • Septime (★): Modern French in casual space. $130.

More Affordable Michelin Picks – Paris:

  • Benoit (★): Ducasse bistro classics. $55.
  • Le Servan (Bib): Franco-Asian bistro. $20–$30.

 

San Sebastián, Spain

Top Restaurants:

  • Arzak (★★★): Basque roots and creativity. $280.
  • Akelarre (★★★): Ocean views and modernist cuisine. $275+.
  • Mugaritz (★★): Experimental dining. $265+.

More Affordable Michelin Picks – San Sebastián:

  • Bodegón Alejandro (★): Cozy Basque cooking. $45.
  • Narru (Bib): Daily menus. $35.

 

Barcelona, Spain

Top Restaurants:

  • Lasarte (★★★): Modern Spanish cuisine. $270+.
  • ABaC (★★★): Molecular Catalan cuisine. $260.
  • Disfrutar (★★): Bold Mediterranean dishes. $210.

More Affordable Michelin Picks – Barcelona:

  • Hofmann (★): Mediterranean lunch. $45.
  • Caelis (★): Tasting menus. $50.

 

Vienna, Austria

Top Restaurants:

  • Steirereck (★★): Refined Austrian dishes. $230+.

More Affordable Michelin Picks – Vienna:

  • Mraz & Sohn (★★): Lunch under $75.
  • Steirereck Meierei: Casual café version. $20.

 

Michelin Star Restaurants in North America

New York City, USA

Top Restaurants:

  • Per Se (★★★): Keller’s French-American tasting. $390+.
  • Le Bernardin (★★★): Elite seafood experience. $250–$400.
  • Atomix (★★): Korean fusion. $375.

More Affordable Michelin Picks – NYC:

  • Jeju Noodle Bar (★): Korean ramen. $20–$30.
  • Oxalis (★): French-American bar menu. $10+.

 

Austin, Texas

Top Restaurants:

  • Canje: Caribbean-Texan fusion. $95–$110.
  • Nixta Taqueria: Masa-based Mexican. $50–$70.
  • More Affordable Michelin Picks – Austin:
  • Birdie’s (Bib): Natural wine & food. $15–$25.
  • Suerte (Bib): Modern Mexican. Tasting $65.

 

Florida, USA

Top Restaurants:

  • L’Atelier de Joël Robuchon (★★): French perfection. $270.
  • Soseki (★): Intimate sushi tasting. $185.
  • The Surf Club Restaurant (★): Classic American. $160.

More Affordable Michelin Picks – Florida:

  • Boia De (★): Italian-American fusion. $20–$30.
  • Los Félix (★): Elevated tacos. $5–$8.

 

Michelin Star Restaurants in Latin America

Mexico City & Oaxaca, Mexico

Top Restaurants:

  • Pujol (★★): Famous mole tasting. $150–$180.
  • Quintonil (★★): Farm-to-table. $140+.

More Affordable Michelin Picks – Mexico:

  • El Califa de León (★): Street tacos. $3–$6.
  • Sud 777 (★): Contemporary cuisine. $35 lunch.

 

The Ultimate in Dining: The 3-Star Michelin Restaurants

Michelin doesn’t use a 5-star system, but these legendary restaurants are globally regarded as elite:

Maison Pic – Valence, France (★★★)

Osteria Francescana – Modena, Italy (★★★)

The French Laundry – Yountville, USA (★★★)

Sublimotion – Ibiza, Spain (★★★): ~$2,000

Ultraviolet – Shanghai, China (★★★): ~$600–$900

 

The Global Rescue Connection

Michelin-star travel is about discovery, indulgence and experience—but even the most refined cuisine can upset your system. Perhaps the legendary dishes in haute cuisine like The French Laundry’s Oysters and Pearls (a dish of Sabayon of pearl tapioca with Island Creek oysters and white sturgeon caviar) or L’Arpege’s signature Arpège Egg (a slow-cooked soft-boiled egg served in its shell with maple syrup, sherry vinegar–infused cream, and chives) didn’t agree with you.

Global Rescue’s 24/7 medical advisory services are a must-have for culinary travelers. Whether you need help finding Pepto-Bismol in Paris or Imodium in Tokyo, our team is always available.

Facing symptoms like food poisoning or a severe allergy? We’ll connect you with a medical professional immediately. Our team can direct you to a clinic, arrange a telehealth consult, or coordinate emergency care—anywhere in the world.

Before departure, we recommend a pre-travel consultation to prepare for dietary differences and ensure you have the right medications. Because sometimes, the difference between a dream meal and a disaster is having someone you trust—on call, wherever you are.

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July 10, 2025

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Essential Toiletries List for Blisters, Nausea and Rashes

Discover what every international traveler needs in a first aid kit.

Article Highlights:

  • Blisters, nausea, heartburn and rashes are common ailments international travelers face.
  • Antibiotic ointment for blisters, hydrocortisone cream for rash and Pepto-Bismol for nausea should be packed in every travel kit.
  • Jet lag, unfamiliar foods, extreme weather and long walks increase the risk of these common health issues.
  • Travel kits should be tailored to destination, activity and climate.
  • Global Rescue offers emergency evacuation and medical support when travelers need more than a first aid kit.

 

 

Every seasoned traveler knows that even the best-planned trips can be derailed by a minor but painful inconvenience: a blister that won’t heal, an unexpected bout of nausea, a rash from an unfamiliar plant or heartburn from that incredible (but spicy) street food. These ailments are among the most frequent minor health issues international travelers face. The good news? A properly packed first aid kit can prevent these problems from becoming trip-ending disasters.

 

Blisters

Walking tours through cobbled cities, day-long hikes in humid jungles or simply standing in line at passport control can quickly lead to one of the most common travel-related ailments: blisters. These minor yet painful skin injuries are often caused by friction from walking or hiking, though burns or infections can also be culprits.

“Nothing will stop a walking tour or hike like a bad blister,” said Jeff Weinstein, medical operations manager at Global Rescue. “Not being prepared to treat a blister can turn a nice sight-seeing stroll into a situation where you have an infection from a popped blister, causing discomfort and potentially requiring medical care.”

When blisters form, proper care can make the difference between a minor inconvenience and a serious interruption to your trip. Begin by gently cleaning the area with soap and water. If the blister is intact, avoid popping it — the skin acts as a natural barrier against infection. Protect it with a blister bandage or moleskin. If the blister has popped, apply an antibiotic ointment such as Neosporin and cover it with a sterile dressing. Hydrocolloid bandages like Compeed are highly recommended for active travelers, especially hikers. These dressings cushion the blister, reduce pain and accelerate healing by maintaining a moist environment.

 

Nausea

Between questionable water, motion-sickness-inducing bus rides and altitude changes, nausea is practically a rite of passage for global adventurers.

“In a remote place or a foreign destination, traveler’s diarrhea or a really bad case of food poisoning can become an emergency,” Weinstein said.

Nausea can stem from motion sickness, food poisoning, altitude-related issues, or an intestinal bug picked up from unfamiliar food or water. Over-the-counter remedies like Dramamine (dimenhydrinate) are effective for motion sickness, while Meclizine offers longer-lasting relief. For food-related nausea, Pepto-Bismol is a staple in any traveler’s kit. Natural remedies, such as ginger chews or peppermint oil (inhaled or in capsule form), can also be surprisingly effective.

When nausea strikes, staying upright and avoiding sudden movements helps reduce discomfort. Most importantly, travelers should slowly sip water or an electrolyte solution to stay hydrated without overwhelming the stomach. Being proactive with these remedies can make the difference between pushing through your plans and retreating to your hotel room for the day.

Between questionable water, motion-sickness-inducing bus rides and altitude changes, nausea is practically a rite of passage for global adventurers.

 

Heartburn

International travel often means indulgent meals, unfamiliar spices and irregular dining hours, all of which can easily trigger heartburn. This common condition is caused by spicy or fatty foods, alcohol consumption, overeating or lying down too soon after eating.

When heartburn strikes, travelers can find fast relief with over-the-counter antacids such as TUMS or Rolaids. For longer-lasting support, Gaviscon coats the stomach lining to reduce irritation, while acid reducers like famotidine (Pepcid) or omeprazole (Prilosec) help control symptoms more effectively for ongoing issues.

Avoid large meals and trigger foods to prevent heartburn from disrupting your trip. Stay upright after eating and, if you’re prone to nighttime symptoms, consider elevating your head while sleeping. These simple adjustments, combined with the proper medications, can help keep your digestive discomfort in check, so you can focus on enjoying the food, not suffering from it.

 

Rashes

Sweaty jungle hikes, insect bites, pool chemicals or even hotel sheets can trigger unexpected skin reactions, especially when your immune system is under stress from travel. Rashes are a common and frustrating issue for international travelers, particularly in tropical or high-humidity environments.

They can result from heat, allergic reactions, contact with plants like poison ivy or bites from insects you didn’t even see coming. Oral antihistamines such as diphenhydramine (Benadryl) or loratadine (Claritin) can help reduce itching and allergic response when a rash appears. Hydrocortisone cream is a key item for topical relief to reduce inflammation and itching, while calamine lotion or oatmeal-based soaks offer soothing comfort. If the skin becomes broken, applying an antibiotic cream for burns or wounds is essential to prevent infection.

Simple habits like wearing loose clothing, using cool compresses and avoiding scratching can help prevent minor irritations from becoming serious problems.

 

Smart Add-Ons for Your Kit

“Building a travel first-aid kit is a dynamic process,” Weinstein said. “You’ll need to build it to the destination and the activity.”

Additional recommended contents:

  • Ibuprofen and acetaminophen for pain or fever
  • Electrolyte powders
  • Imodium for diarrhea
  • Alcohol wipes and hand sanitizer
  • Tweezers, small scissors and a digital thermometer
  • A multitool or pocketknife (pack in checked luggage)

 

The Global Rescue Connection

A smartly packed travel kit can go a long way toward keeping you healthy and independent on the road. But you need a safety net when illness or injury strikes beyond what your kit can handle.

A Global Rescue membership offers more than just advice. With emergency field rescue and evacuation services available 24/7, members receive medical support even in remote locations. Whether it’s altitude sickness in Nepal or traveler’s diarrhea in London, Global Rescue ensures you get expert help when and where you need it.

Preparation doesn’t stop at medication. Global Rescue encourages travelers to research healthcare access at their destination, carry medical documents and know what treatments may be restricted. With thoughtful planning and expert backup, you can confidently travel the world.

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