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From Shore to Catch: A Global Rescue Guide to Surfcasting Worldwide

Explore top beach fishing spots, popular catches, and essential safety tips for unforgettable shore casting adventures.

Article Highlights

  • Top Global Destinations: Locations like the Outer Banks, Cape Town, and Fraser Island offer world-class surfcasting opportunities.
  • Catch and Eat: Popular species like Redfish, Snapper, and Whiting are not only fun to catch but also delicious when cooked.
  • A Growing Segment: Surfcasting is increasingly popular in North America and Europe, with more anglers enjoying the thrill of beach fishing.
  • Dangers of Surfcasting: Currents, wildlife, and weather extremes are the primary dangers anglers must prepare for.
  • Healthcare and Safety: Always be aware of local healthcare quality and have an emergency plan, especially when fishing in remote areas.

 

Surfcasting, also known as shore casting, surf fishing, or beach fishing, is a popular way to catch fish from beaches or shorelines without needing a boat. Whether on vacation or as a weekend hobby, fishing from the beach offers excitement and the chance to reel in various species. This type of fishing is popular in many coastal areas around the world, with some destinations standing out for their prime fishing conditions and rich marine life.

Surfcasting is particularly popular among North Americans, especially those living along the Atlantic and Pacific coasts. It is also gaining traction in Europe, particularly in countries like the UK, Spain, and Portugal. The accessibility of this type of fishing and the variety of species available make it an attractive option for anglers from both continents.

 

Top 10 International Destinations for Surfcasting

 

A surfcaster fishing on the beach in the Outer Banks, NC
Outer Banks, NC, Surfcasting

Outer Banks, North Carolina, USA

  • The Outer Banks is popular among North American anglers, with locals and tourists enjoying beach fishing year-round.
  • Fish Species: Red Drum, Bluefish, Flounder, Pompano
  • Edibility: Most species caught here, like Bluefish and Flounder, are excellent for eating.
  • Dangers: Strong currents, rip tides
  • Healthcare Rating: Excellent emergency services and healthcare facilities in nearby towns.

 

A man surfcasts on a beach in Galveston, Texas.
Surfcasting in Galveston, Texas

Galveston, Texas, USA

  • Beach fishing is well-loved by locals and tourists.
  • Fish Species: Speckled Trout, Black Drum, Redfish
  • Edibility: Redfish and Speckled Trout are popular table fare.
  • Dangers: Jellyfish, sharks, strong surf
  • Healthcare Rating: Good healthcare services in Galveston, quick access to emergency services.

 

A lone man fishes from a stonewall under cloudy skies, black and white image.
Surfcasting in Cornwall, England

Cornwall, England, UK

  • Shore casting is a common hobby among European anglers, with Cornwall being a favored spot.
  • Fish Species: Bass, Mackerel, Pollock
  • Edibility: Mackerel and Pollock are especially good for eating.
  • Dangers: Rocky shorelines, unpredictable tides
  • Healthcare Rating: Excellent public healthcare services through the NHS, easily accessible from major coastal towns.

 

A man with a backpack surfcasts on a tropical beach in India.
Surfcasting in the Andaman Islands, India

Andaman and Nicobar Islands, India

  • It is growing in popularity among adventure anglers from Europe and Asia.
  • Fish Species: Barracuda, Trevally, Snapper
  • Edibility: Snapper is highly sought after for eating.
  • Dangers: Strong currents, sharks
  • Healthcare Rating: Moderate, with healthcare facilities limited but available in larger towns. Emergency services may take time to reach remote locations.

 

Three people stand in shallow ocean water near a beach to surfcast.
Fraser Island, Australia, Surfcasting

Fraser Island, Queensland, Australia

Surfcasting is very popular among Australians, and Fraser Island is a hotspot for this activity.

Fish Species: Tailor, Whiting, Flathead

Edibility: Whiting and Flathead are prized for their delicate flavors.

Dangers: Jellyfish, sharks

Healthcare Rating: Good healthcare available in nearby towns, but remote locations on Fraser Island can delay emergency response times.

 

Three people surfcast on a Mexican beach under a setting sun.
Surfcasting in Huatulco, Mexico.

Huatulco, Oaxaca, Mexico

  • Beach fishing is becoming increasingly popular in Mexico, especially among international tourists.
  • Fish Species: Roosterfish, Jack Crevalle, Snapper
  • Edibility: Snapper and Jack Crevalle are good eating fish.
  • Dangers: Heat exhaustion, stingrays
  • Healthcare Rating: Adequate healthcare, but rural areas may experience delays in medical attention.

 

A man fishes from the beach at dusk in New Zealand.
South Island, New Zealand, Surfcasting

South Island, New Zealand

  • Surfcasting is a long-standing tradition among locals and an increasingly popular activity for tourists.
  • Fish Species: Kahawai, Snapper, Blue Cod
  • Edibility: Snapper and Blue Cod are highly prized for their taste.
  • Dangers: Cold water, strong surf
  • Healthcare Rating: Excellent healthcare is available in most regions, though remote areas may delay access to emergency services.

 

Two men grab their surfcast fishing poles while fishing on a beach.
Surfcasting, Cape Town area, South Africa

Cape Town, South Africa

  • Surf fishing is a favorite pastime for many South Africans and international visitors.
  • Fish Species: Yellowtail, Galjoen, Kob
  • Edibility: Kob and Yellowtail are delicious when grilled or smoked.
  • Dangers: Shark attacks, strong currents
  • Healthcare Rating: Moderate to good healthcare in Cape Town, with reliable emergency services. Rural areas may present challenges.

 

  • A statue of a fisherman on a pier in the Canary Islands, Spain.
    Fisherman Statue, Canary Islands, Spain

    Popular among European anglers, particularly those visiting from mainland Spain.

  • Fish Species: Sea Bass, Dorado, Mullet
  • Edibility: Dorado and Sea Bass are excellent for eating.
  • Dangers: Rocky coastlines, unpredictable waves
  • Healthcare Rating: Good healthcare services in the more populated islands, and emergency services are reliable.

 

A shirtless fisherman in a bucket hat proudly smiles and shows off his fish.
Surfcast Success in Maui, Hawaii

Maui, Hawaii, USA

  • Beach fishing is popular among locals and tourists, particularly those interested in catching prized species like Bonefish.
  • Fish Species: Bonefish, Trevally, Papio
  • Edibility: Trevally and Papio are good for consumption.
  • Dangers: Sunburn, jellyfish
  • Healthcare Rating: Excellent healthcare and emergency services are easily accessible.

 

What Can You Catch, and Can You Eat It?

Each destination offers a variety of fish species, many of which are excellent for consumption. Popular catches like Redfish, Snapper, and Trevally are known for their great taste, however, Barracuda and Roosterfish may not always be suitable to eat due to the potential for toxins like ciguatera.

Before cooking and consuming fish, it’s essential to understand local regulations, as some areas may restrict specific species or limit size. It’s also good practice to ensure that the fish is fresh, properly cleaned, and cooked to avoid any health risks.

 

Dangers of Surfcasting

While surfcasting and shore casting are enjoyable and often relaxing, there are some inherent dangers that fishermen need to be aware of, including:

  • Strong currents and rip tides: Always stay aware of ocean conditions, as strong waves can pull even experienced anglers out to sea.
  • Wildlife hazards: In some areas, jellyfish, sharks, stingrays, and other dangerous creatures can pose a risk.
  • Weather extremes: Heat exhaustion, sunburn, and dehydration are common risks, especially in tropical or desert environments.
  • Physical strain: Carrying heavy gear over long distances or navigating rocky terrain can lead to injuries.

 

Experts Cast Pro Tips

 

Casting form

Start slowly, then accelerate your cast to top speed just before your rod tip stops. Point your front foot towards the water, and make sure your weight is in line with the guide closest to your reel, advise the pros at Norrick Fishing.

 

Rod action

A fast action rod bends more near the tip and is better for casting distance, recommend the experts at Outdoor Pro Shop.

 

Tackle

Surfcasting requires a leader, especially when going after fish with big teeth and fishing around structures and rocks. A steel leader with its strength in the 30–100 lb. range (depending on what you’re targeting) will keep the fish on. It’s also recommended to use a shock leader when surf casting. You’ll minimize the chances of your line breaking and losing your tackle, plus the line will be easier to handle, according to Fishing Booker.

Sinkers – also known as weights – are another important component of your ensemble. There’s a variety of sinkers you can use like egg, bullet, slip, teardrop, pyramid, or sputnik sinkers. The type you use will depend on the water movement and the bottom type. Pyramid sinkers (3 ounces) are the most popular choice for sandy bottoms.

Hooks – it’s a good idea to have spare hooks in your tackle box, ranging from 1/0 to 8/0 sizes. Match the size of your hook to the size of your bait, and consequently, to the size of the catch you want. Circle hooks, J-hooks, and wide-gap hooks all work well,

 

Bonus Tips

For maximum protection against sharp teeth, choose a steel leader with a high breaking strength depending on the size of the fish you’re targeting. A shock leader, is a heavier line attached to your main line, helps absorb the force of a cast and prevents your primary line from breaking, especially when using heavy weights or casting long distances. Fish during lighter tides, usually two hours before and after high tide.

 

The Global Rescue Connection

Angling, in all its forms, offers an exciting and rewarding challenge for fishing enthusiasts. Whether it’s the thrill of beach fishing, deep-sea fishing, or the challenge of the precision of fly fishing, anglers have no shortage of destinations to explore.

However, with these experiences come risks. Bites, stings, lacerations, and rashes, are some of the minor issues that could become serious if not examined and treated. Heat stroke, heart attack and back injuries are potential emergencies facing anglers, too. Understanding the dangers and taking precautions can ensure that fishing adventures remain enjoyable and safe.

Whether you’re surfcasting along the Outer Banks, the shoreline of Huatulco, or on the beaches of South Island, remember to hook a Global Rescue membership.

“Travel smart and be prepared. When it comes to medical evacuation and security insurance, my recommendation is to never leave home without [a Global Rescue membership],” said Yellow Dog’s Jim Klug.

Are you a fishing outfitter, guide or operator? Learn how partnering with Global Rescue is perfect for you and your fishing adventurers exploring the remote and sometimes rugged terrains around the world.

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Traveler Scam Alert: How To Spot and Avoid Common Travel Deceptions

Identify some common tourist cons and get expert tips from a former Navy SEAL on how to avoid falling victim.

Article Highlights

  • Fake websites target travelers using duplicitous URLs.
  • Street con artists take your valuables by disguising themselves as guides.
  • Ride-share impersonators are rampant, but you can spot and avoid them.
  • Intimidation tactics by street performers may try to shake you down for tips.

Navigating the minefield of scams and deceit they might potentially encounter abroad is a nasty reality for many travelers. Harding Bush, a former Navy SEAL and Global Rescue associate director of security operations, emphasizes the importance of being informed and vigilant while traveling.

“Travelers can be easy targets for scammers, pickpockets, and thieves. The more you know about the tricks and traps scammers use, the better off you’ll be on your next trip,” Bush warns.

 

Watch Out for These 6 Common Traveler Scams

The following is a list of some of the most common scams travelers should know, along with essential tips to avoid falling victim.

 

Fake Websites

One of the most insidious scams targeting travelers is the proliferation of fake travel document websites. These websites often masquerade as legitimate services that offer expedited passports or visas, but in reality, they aim to steal personal and payment information. Bush explains, “The website will not have a .gov address or may have a misspelling in the name – like govv.uk.com instead of .uk.gov – that you may not detect.”

To avoid falling victim to this scam, it’s crucial to start your passport or visa inquiry at official government websites. Only the federal government can process passports, while various authorized companies can expedite visa applications for a fee. “Citizens can receive an expedited passport quickly and directly from the government. It does take time and there are extra fees, but they are not exorbitant,” Bush adds. Always verify the legitimacy of the website before providing any personal information.

Car rental scammers set up a website that looks like a legitimate rental car company. But when you call and reserve a car your information and credit card information is stolen. Look closely at the website, phone number, URL address and e-mail addresses and you will more easily spot the fakes. “Thieves hope that travelers are overwhelmed, stressed, confused and likely making a reservation from a smartphone while handling other, distracting issues,” Bush said.

Accommodation scammers may list fake properties on bogus vacation rental websites, collecting deposits for accommodations that don’t exist. Always book through reputable platforms and read reviews.

Travel insurance rip-offs are the product of disreputable companies offering travel insurance that sounds appealing but is either very limited or nonexistent. Always read the fine print and purchase insurance only from reputable sources.

 

Street Cons Targeting Tourists

Street cons can take many forms and often catch tourists off guard.

Ride-share impersonators are crooks posing as drivers, picking up unsuspecting tourists and charging them exorbitant fees. Always confirm the driver’s identity and vehicle before getting in.

A close criminal cousin to ride-share imposters are taxi drivers who overcharge tourists unfamiliar with the local taxi services and protocols. Travelers are often approached at baggage claim by a person offering a taxi into the city. They are annoying and persistent. Before your trip, research where the taxi line is at your arrival airport and the usual cost for a taxi to your destination. “Arrange taxis through the hotel; it’s safer,” Bush said.

Fake tour guides are scammers posing as official tour guides and offer tours at inflated prices or lead tourists to overpriced shops or restaurants. Some phonies will tell you an attraction is closed and try to sell you access. Don’t buy it. Go to the official website and do real research. “Don’t take the word of a stranger on the street selling tours,” Bush said. Always verify credentials or book through reputable agencies.

Fake charity collectors approach you asking for donations for a fictitious charity or social cause. They can be convincing, so it’s essential to verify any charity before contributing.

One common tactic involves individuals posing as friendly locals who engage tourists in conversation only to distract them while an accomplice pickpockets them. Bush advises, “Always be aware of your surroundings and secure your belongings. If someone approaches you in a crowded area, be cautious.”

 

Intimidation Cons

Another alarming trend is the use of intimidation tactics by street performers. These individuals may engage in seemingly harmless acts, such as juggling or dancing, before aggressively demanding tips. These pushy street performers may become confrontational if they feel they haven’t received enough compensation for their “entertainment.”

Beware of someone offering you a free bracelet or jewelry. They claim to give you a free bauble, then demand payment after putting it on you. They may become aggressive if you refuse to pay.

If you find yourself in a situation where someone is being overly aggressive, it is best to walk away confidently but calmly.

 

Pickpockets Using Distraction

A thief “accidentally” spills a drink on you and then offers to help clean it up, often using this distraction to pick your pocket or steal from you.

Another scam is the “stolen wallet” play. Scammers approach you, claiming to have found your wallet or purse, and use this as an opportunity to engage with you and distract you while an accomplice steals your belongings.

 

ATM Scams

Thieves use skimming devices on ATMs or set up a fake ATM to capture card information. Avoid trouble by using ATMs located in secure areas. “ATMs are always vulnerable. Only use ATMs in safe and well-lit areas. Do a bit of surveillance before using a specific ATM. Use the buddy system, if possible, with one person taking out the money and putting it away while the other faces the other way, watching for threats,” Bush said.

 

Wi-Fi and Hotspots Danger

All public Wi-Fi is vulnerable to hackers and thieves looking to steal your data, even those that require a password. Always use a VPN that encrypts the internet connection. Use an international data plan with your home carrier. Turn off Bluetooth and file-sharing features. Be aware of the data you have and back up everything with two-factor authentication. That means you will need access to that phone number while traveling. Obtain an international calling and data plan that works in the country you are visiting.

 

The Best Traveler Scam-Blocker Defense

Knowledge is power, especially when it comes to travel. Before embarking on your trip, take the time to research not only your destination but also the common scams that occur there. Many travel blogs, forums, and government travel advisories provide valuable insights into what to watch out for.

“Being aware of your surroundings and staying informed about local customs and common scams can save you from headaches,” Bush emphasizes. Consider joining online travel communities where fellow travelers share their experiences and advice. This collective wisdom can be invaluable, especially in unfamiliar territories.

Despite your best efforts, you may still encounter a scam. If this happens, it’s essential to remain calm and composed. If a con artist is aggressive, avoid engaging in a confrontation. Politely, but firmly, walk away. If you have been scammed or if you witness a scam, report it to local authorities. This can help prevent others from falling victim to the same scam and may assist law enforcement in addressing the problem.

“Traveling is about exploration and adventure,” Bush concludes. “Don’t let scams ruin your journey. Equip yourself with knowledge and stay aware. That’s the best way to ensure a safe and memorable trip.”

The Global Rescue Connection

There will always be rip-off artists targeting tourists. To avoid falling victim to these scams, remain vigilant, trust your instincts, and always do your research before engaging with strangers or making transactions.

A Global Rescue membership includes travel services for passport and visa issues. Losing your passport in a foreign country can be a nightmarish bureaucratic ordeal. Travel insurance can provide coverage for lost or stolen belongings. Review the policy to understand what is covered and how to make a claim if needed. If you have travel questions, contact Global Rescue. Our in-house experts will always answer your outreach on your first call.

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Survey: Overtourism Worries 76% of Travelers, 31% Experienced Overtourism in 2024

(Lebanon, N.H. – November 4, 2024) Overtourism is a rising concern among the world’s most experienced travelers, according to the Fall 2024 Global Rescue Traveler Sentiment and Safety Survey. Three out of four travelers (76%)…

(Lebanon, N.H. – November 4, 2024) Overtourism is a rising concern among the world’s most experienced travelers, according to the Fall 2024 Global Rescue Traveler Sentiment and Safety Survey. Three out of four travelers (76%) expressed concerns about overtourism, while 31% have personally experienced it in 2024. The survey revealed slightly more men (33%) than women (28%) experienced overtourism in 2024 but women (83%) are more concerned about overtourism compared to men (74%).

The combination of the travel industry rebound and government inaction are contributing factors for overtourism, the negative impact caused when too many tourists visit a particular destination.

To keep pace and prevent overtourism, officials at popular and new destinations need to manage the tourism resurgence and growth. “Local governments can institute measures such as limiting the number of visitors to sensitive areas or promoting sustainable tourism practices,” said Dan Richards, CEO of The Global Rescue Companies and a member of the U.S. Travel and Tourism Advisory Board at the Department of Commerce.

Overtourism isn’t just a challenge for locals. “Travelers can reduce their impact by choosing off-peak seasons to visit and exploring lesser-known regions,” Richards explained. “Tourists and local authorities must collaborate to ensure that popular destinations are preserved for future travelers while respecting the needs of local communities. Solutions can include promoting lesser-known destinations and educating travelers on responsible tourism practices.”

###

Contact  

Bill McIntyre at bmcintyre@globalrescue.com or +1 (202) 560-1195 (phone/text) for more information.  

About the Global Rescue Traveler Sentiment and Safety Survey  

Global Rescue, the leading travel risk and crisis response provider, surveyed more than 1,100 current and former members between October 1-20, 2024. The respondents revealed a variety of behaviors, attitudes and preferences regarding current and future travel.  

About Global Rescue  

The Global Rescue Companies are the world’s leading provider of medical, security, evacuation and travel risk management services to enterprises, governments and individuals. Founded in 2004, Global Rescue has exclusive relationships with the Johns Hopkins Emergency Medicine Division of Special Operations and Elite Medical Group. Global Rescue provides best-in-class services that identify, monitor and respond to client medical and security crises. Global Rescue has provided medical and security support to its clients, including Fortune 500 companies, governments and academic institutions, during every globally significant crisis of the last two decades. For more information, visit www.globalrescue.com.  

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Ordering zucchini instead of coffee? Why translation fails are a travel rite of passage.

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Holiday Travel Tips: Avoid Packing Wrapped Gifts in Carry-On Luggage

Pack unwrapped, ship ahead or use gift bags for a stress-free journey this holiday season.

Article Highlights:

  • Avoid packing wrapped gifts in carry-on luggage due to potential security checks.
  • Most holiday travelers avoid packing wrapped gifts in carry-on luggage, but 12% don’t.
  • Use gift bags or wrap your gifts after you arrive at your destination.
  • Shipping gifts ahead of time can save space and avoid damage.

As the holiday season approaches, millions of travelers are packing their bags for flights around the world, and many will include gifts for family, friends and colleagues.

Packing wrapped gifts in checked luggage is wise. But if travelers are planning to use carry-on baggage exclusively then they should know that tucking gift-wrapped presents in their rolling suitcases, backpacks or totes can pose challenges at airport security.

 

Wrapped Gifts and Security Screenings

The Transportation Security Administration (TSA) strongly advises against packing wrapped gifts in carry-on luggage. “The key issue is that TSA officers may need to open wrapped gifts if an item looks suspicious or cannot be identified through the scanner,” explained Harding Bush, a former Navy SEAL and associate director of security for Global Rescue. “Unwrapping gifts for inspection at the airport security checkpoint can delay travelers and create frustration, especially during the busy holiday season.”

Bush emphasizes the importance of complying with carry-on baggage rules to avoid unnecessary delays. “If TSA cannot determine what’s inside a package, they will ask travelers to unwrap it or confiscate the item,” Bush said. “It’s best to leave your gifts unwrapped and pack them in your checked luggage or wrap them once you reach your destination.”

A recent survey by Global Rescue revealed that 44% of travelers plan to fly during the winter holidays, and 12% plan to pack wrapped gifts in their carry-on luggage, risking potential delays due to TSA agents needing to inspect the package contents.

“Gifts are a wonderful part of the holiday season but unwrapping them at a TSA checkpoint is not what anyone wants to experience,” Bush said.

 

A ticket agent checks in luggage at an airport.
Better to leave gifts unwrapped while traveling home.

The Better Alternatives: Packing Wisely

Instead of risking the hassle of unwrapping at security checkpoints, Bush recommends shipping gifts ahead of time or using gift bags, which are easier for TSA agents to inspect. “If you choose to pack them in your checked luggage, you should still be cautious about delicate or breakable items. Consider wrapping gifts after you’ve cleared security,” Bush adds.

For those traveling with gifts in carry-on luggage, it’s vital to follow carry-on baggage rules closely. Prohibited items, such as liquids over 3.4 ounces, can lead to additional scrutiny from TSA. Items like perfume, alcohol or food-based gifts that don’t comply with the carry-on luggage rules should be packed in checked baggage instead.

To ensure a smooth travel experience, travelers should carefully plan their packing strategy. Adhering to the carry-on baggage rules is essential, especially during the holiday rush. “Taking a few extra moments to consider what goes into your carry-on or checked luggage can save time and stress later,” said Bush.

By following these tips and preparing wisely, holiday travelers can avoid unnecessary delays and ensure their gifts safely reach their destination wrapped and ready for the festivities.

 

Smart Packing Tips for Holiday Travel

Travelers planning to fly this holiday season can still bring gifts but should do so with a few smart packing strategies in mind:

  • Use Gift Bags: One of the easiest solutions is to pack gifts in decorative gift bags instead of wrapping them. Gift bags are easy to access, don’t obscure the contents and can be reused once you arrive.
  • Ship Gifts Ahead of Time: Consider shipping your gifts to your destination ahead of your travel date. Not only does this save space in your luggage, but it also avoids the risk of items being damaged or unwrapped during transit.
  • Consider Wrapping After You Arrive: If you’re determined to present your gifts in wrapped paper, pack wrapping materials in your luggage and wrap the gifts once you reach your destination. This ensures you won’t have to redo the wrapping after airport security inspections.
  • Check Baggage Limitations: If your gifts are fragile or large, it might be better to place them in your checked luggage. However, keep in mind that TSA can still inspect checked baggage, and there is always the possibility of damage during transport.
  • Follow TSA Guidelines: Review the TSA guidelines before packing any gifts. Restrictions on liquids, gels and sharp objects still apply during the holiday season, so make sure that any gifts you bring comply with security regulations.

Give the Packable Gift of a Global Rescue Membership

You can send family, friends, colleagues and other loved ones on their dream vacations, bucket list travels, adventure excursions and business trips with the peace of mind that comes with the travel protection they need should a medical emergency arise during travel. Give them the gift of travel protection by giving them a Global Rescue membership. It’s easy to pack and provides membership in the world’s leading field rescue, medical and security evacuation, intelligence and telehealth company.

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The Tipping Point: How to Navigate Gratuities Abroad

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Lagging Behind? Not Anymore! Jet-Set Without Jet Lag

Discover causes, prevention and tips to recover quickly from jet lag.

Article Highlights:

  • Gradually adjust your sleep schedule before traveling to minimize jet lag effects.
  • Avoid alcohol and caffeine, which disrupt sleep patterns and worsen jet lag.
  • Exposure to natural light helps reset your internal body clock in a new time zone.
  • Short naps (20–30 minutes) can relieve fatigue without affecting nighttime sleep.
  • Global Rescue offers 24/7 emergency assistance and advisory services to help manage jet lag during travel.

What Is Jet Lag?

Jet lag is a temporary sleep disorder that occurs when your body’s internal clock, or circadian rhythm, is disrupted by traveling across multiple time zones. This internal clock helps regulate sleep, appetite and other bodily functions, but when exposed to a new time zone, your body struggles to adjust.

Symptoms of jet lag include fatigue, difficulty concentrating, insomnia, irritability, digestive problems and general malaise. The severity of jet lag depends on factors such as the number of time zones crossed, the direction of travel (eastward or westward), age, and individual sensitivity to changes in routine.

 

Why Does Jet Lag Happen?

Jet lag occurs because our circadian rhythms are not instantly adaptable to new time zones. This is particularly noticeable when traveling rapidly across long distances, such as international flights. If you fly from New York to Tokyo, for instance, your body will still be on New York time despite Tokyo being 13 hours ahead. This misalignment between your body clock and the external environment triggers jet lag symptoms.

Flying eastward tends to result in more severe jet lag than westward travel, as it requires your body to shorten its day, which is more difficult than lengthening it. For example, traveling from Los Angeles to London (an 8-hour time difference) typically results in a more difficult adjustment than traveling from Los Angeles to Sydney (a 19-hour time difference).

How To Prevent Jet Lag Before You Fly

 

Gradually Adjust Your Schedule

One of the most effective strategies to prevent jet lag is to begin adjusting your sleep schedule before your departure. For instance, if you’re flying eastward and losing hours, try going to bed one hour earlier each night in the days leading up to your trip. Conversely, if you’re traveling west and gaining time, extend your bedtime. By gradually syncing with your destination’s time zone, you’ll help ease the shock to your system.

 

Manage Light Exposure

Exposure to natural light is one of the most powerful influences on your body’s internal clock. Before your flight, start aligning your light exposure with your destination’s daylight hours. Use blackout curtains or eye masks to block out light when you need to sleep or expose yourself to bright light when it’s daytime at your destination. If you’re traveling east, avoid morning light at your current location and get as much afternoon light as possible. This will help prevent jet lag by shifting your body clock in the right direction.

 

Stay Hydrated

Dehydration can worsen the symptoms of jet lag. Keep your body hydrated by drinking plenty of water before, during and after your flight. Avoid alcohol and caffeine, both of which dehydrate the body and can interfere with sleep.

 

A man with a neck pillow rests his head with eyes closed against his window on a plane.
Aligning your sleep on a long flight with nighttime at your destination can help prevent jet lag.

 

Managing Jet Lag During the Flight

 

Sleep Strategically

When sleeping during the flight, try to align your rest with the nighttime of your destination. For example, if you’re flying to a location where it will be nighttime when you arrive, try to sleep on the plane to mimic that time zone. Use travel pillows, eye masks and noise-canceling headphones to create a comfortable sleeping environment.

On the other hand, if it will be daytime at your destination when you arrive, try to stay awake during the flight. Walking around the cabin occasionally and keeping yourself entertained with books, movies or puzzles can help keep you alert.

 

Consider Sleeping Aids

Some travelers find sleeping aids helpful for adjusting their sleep patterns during long flights. Melatonin is a popular choice for many as it’s a natural hormone that helps regulate sleep cycles. However, consult a healthcare provider before using any sleeping aids to ensure they are safe and appropriate for your needs.

 

Use Compression Socks

Long flights can restrict blood flow to your legs, which is why it’s a good idea to wear compression socks during air travel. They can help prevent blood clots, reduce swelling and improve circulation, especially during long-haul flights where you’re seated for an extended period.

 

How To Recover From Jet Lag Once You Land

 

Get Natural Sunlight

Once you arrive at your destination, the best way to realign your body clock is to get outside and expose yourself to natural sunlight. This helps reset your circadian rhythm and signals to your body that it’s time to be awake. Conversely, limit your exposure to light when it’s nighttime at your destination by using an eye mask or blackout curtains.

 

Take Short Naps

If you feel overwhelmingly tired after arriving, short naps (20–30 minutes) can help relieve fatigue without interfering with your nighttime sleep. Be careful not to nap for too long, as this can make it more difficult to fall asleep later. Try to stay awake until it’s nighttime at your destination to help your body adjust.

 

Prioritize Sleep Hygiene

Good sleep hygiene is crucial for overcoming jet lag. Keep your bedroom cool and quiet, avoid screens before bed and establish a bedtime routine to help unwind. Practicing relaxation techniques such as deep breathing or gentle stretching can help you fall asleep more easily.

 

Avoid Stimulants

As tempting as it may be to rely on caffeine to stay awake during the day, it’s better to avoid stimulants altogether while adjusting to a new time zone. Both caffeine and alcohol can interfere with your ability to get quality rest. Global Rescue experts advise avoiding these substances as they can disrupt your recovery from jet lag.

 

Tailoring Your Approach

Each traveler has their preferred ways of dealing with jet lag, and not all methods will work for everyone. Some travelers find success with melatonin supplements, while others prefer natural sunlight exposure. It’s important to try different strategies and find what works best for your body. If you find yourself jet-lagged and struggling to adjust, be open to experimenting with new approaches, including adjusting your sleep patterns before traveling.

 

Sleeping Challenges for Adventure Travelers

Adventure travelers often face unique challenges when it comes to preventing jet lag. If your itinerary includes physically demanding activities such as hiking or trekking, your body will already be dealing with physical stress, making jet lag symptoms more difficult to handle. For those embarking on adventure travel, consider planning a buffer day or two to allow yourself time to acclimatize before engaging in intense activities.

 

Sleeping Challenges for Business Travelers

For business travelers, time is often of the essence. You may not have the luxury of a recovery day to adjust to a new time zone. In such cases, plan by arranging your meetings when you’re likely to feel most alert. Business travelers should also prioritize staying hydrated and well-rested to ensure they’re in peak condition for important meetings and events.

The Global Rescue Connection

Jet lag may be an unavoidable part of international travel, but with proper planning and attention to your body’s needs, you can minimize its effects. Whether preparing to prevent jet lag or looking for ways to recover, experimenting with different methods and listening to your body will help you adjust to new time zones more effectively. With expert advice from Global Rescue and the right preparation, you can enjoy your travels without the burden of severe jet lag symptoms.

Global Rescue offers personalized travel advisory services and 24/7/365 emergency assistance. With a Global Rescue membership, travelers can receive tailored advice on dealing with jet lag, as well as medical evacuation and emergency services at no additional cost. For those facing jet lag recovery challenges, Global Rescue’s expert team is always available to provide support and recommendations on how to manage your condition.

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The rise of satellite communication capable devices and SOS alerts

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Travel
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Emergency Phone Strategies for Global Travelers

Explore cell coverage in top destinations and learn how satellite devices can assist in emergencies.

Article Highlights:

 

  • Key emergency contact numbers for some of the most popular travel destinations.
  • Ambulance and police numbers for quick access during emergencies.
  • Nearest hospital information for each destination.
  • Areas where cellular coverage in remote regions may be unreliable.
  • The importance of satellite-enabled communications in remote areas.

 

Traveling internationally is an exciting experience. But emergencies can arise unexpectedly and with cellular coverage unreliable in some of the world’s top tourist destinations – particularly in remote regions or areas with poor infrastructure – it’s important for travelers to be prepared.

Start with the right emergency contact numbers, which are essential to ensure safety while traveling abroad. Whether it’s ambulance numbers, police numbers, embassy hotlines or the direct line for a hospital, travelers should have these contacts digitally stored and printed, too. But a lack of consistent cell phone connectivity can become problematic during emergencies when reliable communication is critical.

Satellite communication devices, offering broader coverage and the ability to send distress signals, provide an essential backup for travelers. They ensure that, regardless of cellular limitations, tourists can access emergency services, medical assistance or rescue operations, making them invaluable for safety and peace of mind.

The following is a list of some of the most popular travel destinations with an assessment of the region’s cell coverage, along with the emergency numbers for first responders and the British, Canadian and U.S. embassies.

 

Emergency Numbers

Antigua and Barbuda

A stunning Caribbean destination, Antigua and Barbuda offers crystal-clear beaches and relaxation, but being prepared with emergency contact numbers is important.

Ambulance: 911

Police: 911

U.S. Embassy (Barbados, responsible for Antigua and Barbuda): +1 246 227 4000

Canadian Consulate (St. John’s): +1 268 562 2420

British High Commission (St. John’s): +1 268 462 6930

Mount St. John’s Medical Centre: +1 268 484 2700

Although cellular coverage in urban areas of Antigua is reliable, remote beach regions or parts of Barbuda may have inconsistent coverage. Satellite devices are helpful for emergencies in these locations.

 

Banff National Park, Alberta, Canada

Banff’s wilderness calls for extra preparation when it comes to safety.

Ambulance: 911

Police: 911

U.S. Consulate (Calgary): +1 403 266 8962

British Consulate (Ottawa): +1 613 364 6200

Banff Mineral Springs Hospital: +1 403 762 2222

In more remote sections of Banff, cellular coverage can be weak. Satellite phones are a must for hikers and campers.

 

Belize

Belize’s pristine natural beauty is best explored with awareness of emergency contact numbers.

Ambulance: 911

Police: 911

U.S. Embassy (Belmopan): +501 822 4011

Canadian Consulate (Belmopan): +501 822 0270

British High Commission (Belmopan): +501 822 2146

Karl Heusner Memorial Hospital: +501 223 1548

Cellular coverage in rural areas of Belize can be weak. Satellite communication is recommended for jungle or remote beach visits.

 

Cabo Polonio, Uruguay

Cabo Polonio is a secluded destination with little infrastructure, making emergency preparedness essential.

Ambulance: 911

Police: 911

U.S. Embassy (Montevideo): +598 1770 2000

Canadian Consulate (Montevideo): +598 2 900 0117

British Embassy (Montevideo): +598 2622 3630

Hospital de Rocha: +598 4472 2091

Cellular coverage in Cabo Polonio is virtually nonexistent, as the area is off-grid. Travelers must rely on satellite-enabled communications for emergencies.

 

Cancún, Los Cabos, Mexico

Cancún is one of the most visited destinations in Mexico, but being familiar with local emergency contact numbers can make all the difference in urgent situations.

Ambulance: 065

Police: 911 (national emergency number)

U.S. Embassy (Mexico City): +52 55 5080 2000

Canadian Embassy (Mexico City): +52 55 5724 7900

British Embassy (Mexico City): +52 55 1670 3200

Hospiten Cancún: +52 998 881 3700

Hospiten Los Cabos: +52 624 105 8500

Cellular coverage in remote areas around Cancún may be spotty, particularly in rural or coastal areas. Some remote beach locations in Los Cabos might have weak signal coverage. Travelers should consider satellite communication tools for added safety.

 

Costa Rica (Osa Peninsula)

The Osa Peninsula is a remote and biodiverse region of Costa Rica, ideal for eco-tourism, but emergency contact numbers should be on hand.

Ambulance: 911

Police: 911

U.S. Embassy (San José): +506 2519 2000

Canadian Embassy (San José): +506 2242 4400

British Embassy (San José): +506 2258 2025

Hospital Tomas Casas (Puerto Jiménez): +506 2735 5100

Cellular coverage in the Osa Peninsula can be unreliable, especially in dense jungle areas. Satellite communication is essential for travelers heading deep into the forest.

 

Hokkaido, Japan

Hokkaido is renowned for its skiing and winter sports, but being prepared with emergency contact numbers is important for travelers.

Ambulance: 119

Police: 110

U.S. Consulate (Sapporo, Hokkaido): +81 11 641 1115

Canadian Embassy (Tokyo): +81 3 5412 6200

British Embassy (Tokyo): +81 3 5211 1100

Sapporo Medical University Hospital: +81 11 611 2111

Cellular coverage in Hokkaido’s urban areas is excellent, but rural or mountainous regions may have weak coverage. Travelers venturing into ski resorts or hiking trails should consider satellite phones for backup communication.

 

Lapland, Finland

Lapland’s winter wonders are best experienced safely with knowledge of emergency contacts.

Ambulance: 112

Police: 112

U.S. Embassy (Helsinki): +358 9 6162 9300

Canadian Embassy (Helsinki): +358 9 2285 030

British Embassy (Helsinki): +358 9 2286 5100

Lapland Central Hospital: +358 16 2431

Cell coverage may be inconsistent in remote regions of Lapland. Satellite communication is advisable for rural travel.

 

Patagonia, Chile/Argentina

Patagonia’s remoteness makes having emergency contact numbers even more critical.

Ambulance: 131 (Chile), 107 (Argentina)

Police: 133 (Chile), 101 (Argentina)

U.S. Embassy (Santiago, Chile): +56 2 2330 3000 / (Buenos Aires, Argentina): +54 11 5777 4533

Canadian Embassy (Santiago, Chile): +56 2 2944 6400 / (Buenos Aires, Argentina): +54 11 4514 1100

British Embassy (Santiago, Chile): +56 2 2370 4100 / (Buenos Aires, Argentina): +54 11 4808 2200

Hospital Dr. Juan Noé (Chile): +56 58 224 1175

Hospital Zonal El Calafate (Argentina): +54 2966 491 022

Cellular coverage is unreliable in much of Patagonia. For extended hikes or adventures, satellite devices are recommended.

 

Paris, France

In bustling Paris, emergency contact numbers are vital in case of accidents or issues.

Ambulance: 15

Police: 17

U.S. Embassy (Paris): +33 1 43 12 22 22

Canadian Embassy (Paris): +33 1 44 43 29 00

British Embassy (Paris): +33 1 44 51 31 00

Hôpital Hôtel-Dieu: +33 1 42 34 82 34

Cellular coverage in Paris is widely available, but as with many European cities, using a local SIM or an international roaming plan will ensure better coverage.

 

Punta Cana, Dominican Republic

A tropical paradise, Punta Cana’s emergency contact numbers are essential for a safe stay.

Ambulance: 911

Police: 911

U.S. Embassy (Santo Domingo): +1 809 567 7775

Canadian Embassy (Santo Domingo): +1 809 262 3100

British Embassy (Santo Domingo): +1 809 472 7111

Centro Médico Punta Cana: +1 809 552 1506

Remote beach areas may experience spotty cellular coverage in Punta Cana. Satellite-enabled devices are recommended for emergency communication in these areas.

 

Reykjavík, Iceland

Reykjavík offers stunning natural beauty, but travelers should be prepared for emergencies.

Ambulance: 112

Police: 112

U.S. Embassy (Reykjavík): +354 595 2200

Canadian Embassy (Reykjavík): +354 575 6500

British Embassy (Reykjavík): +354 550 5100

Landspítali University Hospital: +354 543 1000

While cellular coverage in Reykjavík is generally good, travelers venturing into the countryside or mountainous regions should consider satellite-enabled communications.

 

Rome, Italy

Rome’s rich history makes it a popular destination, but knowing local emergency contacts is crucial.

Ambulance: 118

Police: 112

U.S. Embassy (Rome): +39 06 46741

Canadian Embassy (Rome): +39 06 85444 2911

British Embassy (Rome): +39 06 4220 0001

Policlinico Umberto I: +39 06 49971

Most areas have strong cellular coverage, but who do you call if you lose signal? Satellite-enabled communications can be useful when visiting Rome’s outskirts.

 

Tromsø, Norway

Tromsø is a popular destination for viewing the northern lights and exploring the Arctic Circle, but knowing local emergency contact numbers is crucial.

Ambulance: 113

Police: 112

Fire: 110

U.S. Embassy (Oslo): +47 21 30 85 40

Canadian Embassy (Oslo): +47 22 99 53 00

British Embassy (Oslo): +47 23 13 27 00

University Hospital of Northern Norway (Tromsø): +47 77 62 60 00

While cellular coverage in Tromsø is generally reliable in the city, rural areas and northern regions may experience patchy reception. For those venturing into remote areas, satellite communication is recommended.

 

The Global Rescue Connection

Travelers should always be prepared with emergency contact numbers. For those in remote areas or locations with unreliable cellular coverage, satellite-enabled communication devices can provide lifesaving communications in an emergency.

As a member, we want you to contact us whether it’s a major emergency or something minor. Contact Global Rescue at +1 (617) 459-4200 or ops@globalrescue.com or operations@globalrescue.com

If you experience a life-threatening emergency and are within the range of an emergency service — like 911 in North America, 112 in the EU or 999 in the U.K. — contact them immediately. If you experience an emergency, after you are safe and stabilized and need to communicate with Global Rescue you must contact Global Rescue directly by phone at +1 (617) 459-4200 or by sending an e-mail to ops@globalrescue.com or operations@globalrescue.com.

If you’re contacting Global Rescue through a satellite device, you should review the instructions regarding your device’s SOS features and procedures. Be certain to understand who receives the SOS message signal when it is sent and what services the SOS monitoring provider offers. Contacting Global Rescue directly at +1 (617) 459-4200 or through a messaging device at ops@globalrescue.com or operations@globalrescue.com is the most straightforward way of obtaining service.

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Travel Hacks To Dress for Success: Why Multipurpose Clothing Is a Must

Save space, avoid baggage fees and dress for success on any adventure.

Article Highlights

 

  • Travel Light With Multipurpose Clothing: Maximize utility by packing versatile pieces that work for casual, formal and outdoor settings, reducing the need for excess baggage.
  • SPF Apparel for Sun Protection: Travel-ready clothing with built-in SPF offers protection from UV rays, minimizing sunscreen use while maintaining style and comfort.
  • Essential Travel Hacks for Comfort: From convertible pants to moisture-wicking socks, prioritize items that provide comfort, adaptability and ease of care for seamless adventures.

 

Traveling is one of life’s greatest joys, but it can also be a logistical nightmare, especially regarding packing. As we all know, a suitcase bursting at the seams can lead to excess baggage fees and cumbersome maneuvering through airports and train stations. However, with travel hacks – like multipurpose clothing, SPF apparel and the right socks – you can travel light and still dress for success.

 

Why Choose Multipurpose Clothing?

Multipurpose clothing is a versatile category offering convenience, efficiency and style. Multifunctional apparel makes an intelligent travel hack choice for anyone looking to travel light and still look good during casual, semi-formal or more formal activities.

Packing light is not just about minimizing weight; it’s about maximizing utility. Multipurpose clothing serves multiple functions, allowing travelers to dress for success by creating a variety of outfits with fewer items.

  • Space-Saving: With fewer items in your suitcase, you can have more room for souvenirs or other essentials.
  • Versatility: Multipurpose clothing can be worn in different settings, from casual outings to formal events.
  • Cost-Effective: Investing in versatile pieces often means you won’t need to buy additional items for specific occasions.
  • Comfort: Many multipurpose garments are designed with comfort in mind, making them suitable for long travel days.
  • Easy Care: Many multipurpose clothing items are made from quick-dry, wrinkle-resistant fabrics that make them easy to care for on the road.

 

Dress for Success: Clothing Travel Hacks for Women

You can wear a wrap dress casually or style it with accessories for semi-formal outings. Use leggings for lounging, exercising or as a base layer under skirts or dresses. Transform convertible pants with zip-off legs into shorts to adapt to different climates or more relaxed adventures. Wear a button-up shirt alone, layer it or tie it over a dress for added versatility.

Style a one-piece jumpsuit for casual or formal occasions, and accessorize a maxi dress to suit beach days, dinners or city strolls. Use a lightweight scarf as a fashion accessory, shawl or makeshift blanket. Pack a chino skirt for a polished yet comfortable look that you can dress up or down with ease.

Wear hiking boots or sneakers for outdoor adventures, knowing they also work well for casual city outings. Add a denim jacket for a timeless layer of warmth and style and use a cardigan to adapt to varying temperatures. Wear a bikini top as a bralette and layer a travel-friendly tunic over leggings or use it as a beach cover-up.

 

Dress for Success: Travel Hacks for Men

Transform convertible shorts into pants when the weather shifts. Wear a polo shirt for a casual yet polished look or put on a button-up short-sleeve shirt for both casual and formal settings. Dress chino pants up or down and layer with a lightweight hoodie on cooler evenings.

Use athletic shorts for workouts or lounging and carry a packable rain jacket for compact weather protection. Complete your essentials with a base layer T-shirt, canvas sneakers for versatility and travel jeans for comfort and style across various occasions.

 

The Added Value of SPF Clothing

Multipurpose clothing with built-in SPF capabilities offers travelers heading to sunny destinations a clothing travel hack that provides useful sun protection. SPF clothing shields your skin from harmful UV rays, reducing the risk of sunburn and skin damage while minimizing the need for frequent sunscreen application.

These garments are designed with breathability and comfort and are ideal for warm climates. There are stylish options available, ensuring travelers can still dress for success without sacrificing fashion or function. Additionally, SPF-treated fabrics are durable, retaining their protective qualities through multiple washes, offering long-lasting benefits for active travelers.

 

Footnote: Socks and Dressing for Success

When traveling, comfortable socks are essential for long days of walking and exploring. The right socks prevent blisters, wick moisture and offer cushioning and support. Key features in travel socks include moisture-wicking materials to keep feet dry, extra cushioning for high-impact areas and breathability for air circulation.

Compression socks can improve circulation, especially during long flights, while seamless construction minimizes friction. Durability and good arch support are also important for foot comfort during extended walks, ensuring a pain-free and enjoyable travel experience.

 

The Global Rescue Connection

Sunburn, dehydration, foot blisters and poor circulation can ruin a trip if left untreated and can lead to more serious medical problems. But with a Global Rescue membership, you can call the operations center for medical advisory about the best options for self-care, over-the-counter remedies and directions, if needed, to the nearest place for a professional assessment.

Multipurpose clothing isn’t just a trend; it’s a practical solution for modern travelers. By choosing versatile items, you can enhance your travel experience, making it easier, lighter and more enjoyable. Whether you’re heading out for a weekend getaway or an extended vacation, consider investing in these multifunctional pieces that will serve you well on your adventures.

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Survey: 70% of Travelers Using AI Find It Useful for Trip Research and Custom Itinerary…

(Lebanon, N.H. – October 28, 2024) A growing number of travelers are using artificial intelligence (AI) for trip planning, according to the Global Rescue Fall 2024 Traveler Sentiment and Safety Survey. The survey revealed that…

(Lebanon, N.H. – October 28, 2024) A growing number of travelers are using artificial intelligence (AI) for trip planning, according to the Global Rescue Fall 2024 Traveler Sentiment and Safety Survey. The survey revealed that one-out-of-10 (11%) of the world’s most experienced travelers have started to incorporate AI tools into their travel preparation, with most finding it beneficial for research and itinerary suggestions.

“AI for travel is no longer a futuristic concept; it’s becoming a practical tool for travelers looking to streamline their trip planning,” said Dan Richards, CEO of The Global Rescue Companies and a member of the U.S. Travel and Tourism Advisory Board at the Department of Commerce. “While still in the early stages, AI is proving valuable for tasks such as destination research and itinerary building.”

Among those who used artificial intelligence for travel, nearly 70% rated the technology as “very useful” or “mostly useful,” showing a positive sentiment toward its functionality. Close to half of travelers (44%) used AI for basic research and a third (36%) found it helpful for suggesting itineraries based on specific parameters, such as trip length, activities, or budget.

“AI for research is enabling travelers to cut down the time it takes to sift through endless sources of information, helping them make better decisions faster,” Richards said. “It’s ideal for identifying the right destination and creating customized travel plans, especially for those short on time or planning complex itineraries.”

Other uses of artificial intelligence in travel planning included finding lodging, restaurants, and activities (10%) and coordinating flights (2%). While AI adoption in trip planning remains modest, the data suggest a steady increase in its application as travelers seek ways to simplify the process.

Travelers should be vigilant regarding AI use since it is a new source of scams. “The proliferation of AI is an impending threat to travel due to tech scams including deepfake cons, identity impersonation, or misleading travel advice from bots, putting travelers at risk of fraud, misinformation, or malicious intent when booking trips or managing itineraries,” said Harding Bush, former Navy SEAL and associate director security for Global Rescue.

Richards emphasized the evolving role of AI in the travel industry, noting that while most travelers still plan trips traditionally, those who have adopted AI tools are reaping its benefits. “We expect to see a continued rise in the use of AI for travel, particularly as the technology becomes more accessible and refined,” he added.

AI-powered systems are expected to play a significant role in enhancing international security checks with some of the early applications focusing on enhancing screening processes and threat detection. AI systems are being tested in several airports globally, including Dubai International Airport and JFK International Airport in New York.

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Contact

Bill McIntyre at bmcintyre@globalrescue.com or +1 (202) 560-1195 (phone/text) for more information. 

About the Global Rescue Traveler Sentiment and Safety Survey

Global Rescue, the leading travel risk and crisis response provider, surveyed more than 1.100 current and former members between October 1-20, 2024. The respondents revealed a variety of behaviors, attitudes and preferences regarding current and future travel. 

About Global Rescue

The Global Rescue Companies are the world’s leading provider of medical, security, evacuation and travel risk management services to enterprises, governments and individuals. Founded in 2004, Global Rescue has exclusive relationships with the Johns Hopkins Emergency Medicine Division of Special Operations and Elite Medical Group. Global Rescue provides best-in-class services that identify, monitor and respond to client medical and security crises. Global Rescue has provided medical and security support to its clients, including Fortune 500 companies, governments and academic institutions, during every globally significant crisis of the last two decades. For more information, visit www.globalrescue.com.