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Seoul-Searching in South Korea: Adventure in the Land of the Morning Calm

Plan your South Korea trip with our guide to safety, cuisine, top attractions, transportation, and the best travel seasons.

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Why France Tops Global Travel Wishlists

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The New Pillars of Global Travel: Safety, Security, Sustainability, and Satellites

Explore the latest travel trends: safety concerns, AI planning tools, overtourism, satellite phones, and the end of passport stamps in Europe.

Article Highlights

Economic Stability Boosts Travel: Inflation concerns have decreased by 40%, encouraging more international trips.
AI in Travel: 70% of users find AI tools helpful for researching itineraries and simplifying trip planning.
Satellite Phones for Safety: 31% of travelers plan to use satellite-enabled smartphones for reliable communication in remote areas.
Safety First: 51% of travelers consider security extraction services essential for high-risk destinations.
Overtourism Awareness Grows: 76% of travelers express concern, with solutions focusing on off-peak and sustainable tourism.

The travel world is evolving, influenced by geopolitical tensions, emerging technologies, and shifting priorities among travelers. The world’s most experienced travelers responding to the Fall 2024 Global Rescue Traveler Sentiment and Safety Survey provide insights into their mindset and behaviors shaping the resurging industry.

Geopolitical Instability and Travel Safety

Geopolitical instability remains the top concern for travelers, with 30% of respondents citing it as their most significant travel risk. Economic instability (12%) and terrorism (11%) follow closely behind. Dan Richards, CEO of The Global Rescue Companies, underscores the importance of preparation: “Travelers need to be informed and have contingency plans in place, especially when traveling to regions where risks are elevated.”

More than half of surveyed travelers (51%) are now opting for security extraction services in high-risk areas, reflecting a heightened focus on safety. Additionally, 45% of respondents identified injury or illness as their primary concern during international travel, prompting many to prioritize emergency medical planning. “Having robust support systems can make all the difference when facing an emergency abroad,” Richards noted.

The Decline of Inflation, the Rise of Immersive Travel

The travel industry has benefited from cooling inflation rates. In 2024, only 12% of travelers postponed trips due to inflation, a 40% decrease from 2022. This economic stability encourages more people to prioritize travel, with 53% of respondents placing greater importance on exploring new destinations than in pre-pandemic times.

The survey also highlighted a cultural shift: 79% of travelers now favor experiences over material possessions, with more opting for international treks and unique adventures rather than physical assets. “The societal shift toward valuing experiences over things continues to accelerate,” Richards explained.

Overtourism: A Growing Challenge

Overtourism is becoming a pressing issue, with 76% of travelers expressing concerns about its impact on popular destinations. More than 30% of respondents personally encountered overtourism in 2024, with women (83%) being more concerned than men (74%).

Solutions include promoting lesser-known destinations and off-peak travel. Richards noted, “Local governments and travelers must collaborate to preserve popular destinations for future generations while respecting local communities.”

AI for Travel: Streamlining the Journey

Artificial intelligence (AI) is revolutionizing trip planning, with 11% of experienced travelers incorporating AI tools into their preparations. Nearly 70% found these tools “very useful” or “mostly useful,” particularly for research and itinerary building. AI applications, such as personalized itinerary suggestions and destination recommendations, streamline the planning process for many.

“AI for travel is no longer a futuristic concept; it’s becoming a practical tool for travelers looking to simplify their trip planning,” Richards said. While adoption remains modest, its steady rise suggests a future where technology significantly enhances travel efficiency and safety.

Satellite-Enabled Smartphones and Emergency Connectivity

As remote destinations grow in popularity, the demand for reliable communication increases. Nearly 31% of travelers plan to acquire satellite-enabled smartphones, with 10% already owning one. These devices offer a critical safety net, allowing travelers to communicate during emergencies in areas without cellular coverage.

“Having a reliable way to communicate during emergencies, even in remote locations, offers peace of mind,” said Harding Bush, a former Navy SEAL and security expert at Global Rescue. However, travelers should be aware of limitations such as signal interference from dense landscapes or urban environments.

Nostalgia Meets Digitization: The Disappearance of Passport Stamps

For years, passport stamps have served as cherished souvenirs for globetrotters. However, the European Union’s introduction of the automated Entry/Exit System (EES) is phasing out these nostalgic symbols in favor of streamlined digital border processes. More than half of surveyed travelers (54%) expressed disappointment over the change, with Richards commenting, “The removal of passport stamps reflects the broader digitization trend in travel, prioritizing efficiency over tradition.”

The Global Rescue Connection

The future of travel is poised to be transformative, driven by the convergence of geopolitical risks, technological advancements for security and communications, and shifting traveler priorities. As travelers adapt, they must approach international exploration with heightened awareness, thoughtful planning, a commitment to resilience and sustainability and a Global Rescue membership.

As travelers embark on more frequent journeys, venture into increasingly remote destinations, and pursue more adventurous activities, the need for comprehensive safety, security, and medical support has never been greater. From wars in Eastern Europe and violent conflict in the Middle East to earthquakes in Japan and traveler medical emergencies that can occur anywhere, having access to Global Rescue’s expert assistance ensures peace of mind. Whether it’s a medical evacuation from a remote mountain range, security extraction from a volatile region, or real-time advisory for unforeseen events, Global Rescue empowers travelers to explore the world with confidence and preparedness, no matter where their adventures take them.

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Uncovering the Magic of the Dominican Republic: Safety, Culture, and Hidden Gems

Discover safety tips, cultural insights, must-visit spots, and local cuisine highlights.

Article Highlights

Dominican Republic culture is a vibrant mix of African, European, and Taino influences, celebrated through food, music, and dance.
Remote gems like Bahía de las Águilas offer tranquility, while bustling cities like Santo Domingo provide historical charm.
The Dominican Republic is a safe and welcoming destination for tourists from the U.S. and Canada.
Spanish is the primary language, but English is widely spoken in tourist areas.
Emergency medical care is reliable in urban areas, but travelers should carry insurance for added security.

The Dominican Republic, located on the eastern side of the island of Hispaniola, offers a mix of breathtaking beaches, vibrant culture, and welcoming locals. This Caribbean gem has long been a favorite among tourists from the United States and Canada for its rich history, flavorful cuisine, and stunning landscapes. However, before booking your trip, it’s essential to understand key aspects like safety, language barriers, etiquette, and available facilities to ensure a smooth experience.

Is the Dominican Republic Safe?

One of the travelers’ most common questions is: “Is the Dominican Republic safe?”

The Dominican Republic is a safe destination for tourists, particularly in popular areas like Punta Cana, Santo Domingo, and Puerto Plata. Tourism is a cornerstone of the country’s economy, and the government prioritizes visitor safety.

That said, the U.S. Department of State advises travelers to the Dominican Republic to exercise increased caution due to crime.

“Violent crime, including armed robbery, homicide, and sexual assault, is a concern throughout the Dominican Republic. The development of a professional tourist police corps, the establishment of a 911 system in many parts of the country, and the concentration of resources in resort areas mean that these tend to be better policed than in urban areas like Santo Domingo. The wide availability of weapons, the use and trade of illicit drugs, and a weak criminal justice system contribute to the high level of criminality on the broader scale.”

Travelers should stick to well-traveled areas, avoid walking alone at night, and be cautious in less-developed regions. Petty crimes like pickpocketing can occur, especially in crowded places or public transport hubs. The presence of tourist police (“Politur”) in major destinations provides an additional layer of security.

While the Dominican Republic shares a border with Haiti, the socio-political challenges in Haiti rarely impact tourism on the Dominican side. However, travelers are advised to avoid border regions unless part of a guided tour or official program.

Are Tourists Welcome?

The Dominican Republic welcomes tourists from the United States and Canada, who comprise a significant portion of the country’s annual visitors. Tourism infrastructure is well-developed, and many hotels, resorts, and tour operators are geared toward accommodating North American travelers.

Spanish is the official language of the Dominican Republic, but many Dominicans in the tourism sector speak English. French is less widespread but understood in some establishments catering to Canadian visitors. It’s helpful to learn a few Spanish phrases for smoother communication.

Cultural Differences Tourists Should Know

Dominican Republic culture is a vibrant mix of African, European, and Taino influences. Music, dance, and family gatherings are central to life in the country. Tourists should embrace the warm hospitality of locals, but it’s important to be mindful of cultural nuances:

Greetings: A handshake, kiss on the cheek, or both are typical ways to greet someone. Use formal titles – Señor or Señora – when addressing locals.
Dress Modestly: While beachwear is acceptable at resorts and coastal areas, dress more conservatively in cities or rural regions to show respect.
Tipping: Tipping is customary. A 10% tip is usually included in restaurant bills, but leaving an additional 5-10% for excellent service is appreciated.

Etiquette Behaviors Tourists Should Know

Politeness Matters: Dominicans value courteous behavior. A friendly “Buenos días” (Good morning) or “Gracias” (Thank you) goes a long way.
Time Is Flexible: Expect a relaxed approach to punctuality. Things might run on flexible schedules.
Respect Personal Space: While Dominicans are warm and social, always ask permission before taking photos of people, especially children.

Laws Tourists Should Know

Some laws and regulations in the Dominican Republic may surprise tourists:

Strict Drug Policies: Possession of even small amounts of illegal drugs can lead to severe penalties.
Driving Laws: Road conditions and driving behaviors can be chaotic. Use reputable transport services.
No Camouflage: Wearing camouflage clothing is prohibited and reserved for military personnel.

Communication: Cell Coverage or Satellite Phones?

The Dominican Republic has widespread cell coverage in urban and tourist areas. Most major U.S. and Canadian carriers offer affordable international roaming plans for the country. Wi-Fi is commonly available in hotels, resorts, and cafes. Satellite phones are generally only necessary if traveling to remote areas with limited connectivity.

Dominican Republic Cuisine

Food is an integral part of the Dominican Republic culture. Local cuisine blends Spanish, Taino, and African influences:

Mangú: Mashed plantains served with eggs, salami, and fried cheese for breakfast.
La Bandera Dominicana: A traditional lunch of rice, beans, meat (usually chicken or beef), and salad.
Sancocho: A hearty stew made with meat and root vegetables, often enjoyed during celebrations.
Dulce de Leche: A sweet caramel-like dessert.
Drinks: Don’t miss Presidente beer or Mamajuana, a rum-based drink infused with herbs.

Things To Do in the Dominican Republic

Relax on Beaches: Punta Cana and Bavaro Beach are famous for their pristine sands and turquoise waters.
Explore Santo Domingo: Visit the Zona Colonial, a UNESCO World Heritage Site featuring historic architecture and cobblestone streets.
Whale Watching: Head to Samana Bay between January and March to see humpback whales.
Hike Pico Duarte: Climb the Caribbean’s tallest peak for breathtaking views. At 10,174 feet/3,101 meters, you will not need Global Rescue’s High-Altitude Evacuation Package.
Cultural Festivals: Attend Carnaval in February or the Merengue Festival in July.

Places To Visit

Travelers looking for popular venues typically visit:

Punta Cana: Renowned for all-inclusive resorts.
Santo Domingo: The historic and cultural heart of the country.
Puerto Plata: A coastal city with beaches and the iconic Mount Isabel de Torres

For travelers seeking less crowded destinations, consider:

Bahía de las Águilas: A secluded beach in Jaragua National Park.
Los Haitises National Park: Explore mangroves, caves, and unique wildlife by boat.
Constanza and Jarabacoa: Mountain towns offering cool climates and adventure activities.

Emergency Medical Facilities and First Responders

Medical care in urban centers like Santo Domingo and Santiago is generally good, with private hospitals offering quality care. However, medical facilities may be limited in rural areas. Tourists are advised to have travel insurance that includes emergency medical evacuation.

First responders may not operate with the same efficiency as in North America, so having a contingency plan, such as access to private medical services, is essential. Bringing basic medications and knowing the location of the nearest healthcare facility can provide added security.

The Global Rescue Connection

While a popular tourist destination, the Dominican Republic presents some notable safety and healthcare challenges. There is petty crime in tourist hotspots and substandard emergency medical facilities in rural areas. Travelers are encouraged to have traditional travel insurance and a Global Rescue membership for emergency medical evacuation services.

A Global Rescue membership evacuates members from the point of illness or injury to the nearest appropriate hospital, clinic or medical provider.  Perhaps the hospital in the Dominican Republic doesn’t provide the care you need. A Global Rescue travel protection membership can transport members to a vetted medical center or their home hospital of choice. “The closest medical facility isn’t always the right one. Global Rescue gets you to the most appropriate hospital for your illness or injury,” said Dan Stretch, operations manager at Global Rescue.

Sometimes, you have a question about a symptom. Available 24/7/365, a travel protection membership team can direct you to the best local medical resources worldwide so you are not left guessing about how to best address your health concerns. “Our team of medical professionals includes paramedics, nurses and doctors. We handle calls for cuts and stomach upsets to more severe illnesses and injuries, like chest pains and serious trauma,” said Michael Lovely, operations supervisor at Global Rescue.

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Ireland Unveiled: Customs, Cuisines, and Cinematic Charms

Discover Irish customs, famous cities, hidden gems, traditional food, music, and iconic filming locations. Explore Dublin, Cork, and beyond.

Article Highlights

What Ireland’s Cities Are Famous For: Explore Dublin’s literary legacy, Cork’s culinary gems, Galway’s artsy vibe, and Dingle’s stunning landscapes.
Outdoor Adventures in Ireland: From galloping along Inch Strand’s beaches to scaling the Cliffs of Moher or catching waves on the Wild Atlantic Way, Ireland’s breathtaking landscapes offer unforgettable experiences for horseback riders, climbers, trekkers and surfers.
Food, Music, and Drink: Savor Irish stews, seafood chowder, traditional folk tunes, world-class whiskey, and iconic beers like Guinness.
Discover Ireland’s Unique Etiquette: Learn the cultural customs, from pub manners to conversation styles, across Dublin, Cork, Galway, and beyond.
Filming Locations in Ireland: Step into scenes from “Braveheart,” “Game of Thrones,” and “The Quiet Man” as you traverse Ireland’s cinematic landscapes.

With its rich culture and breathtaking landscapes, Ireland welcomes millions of visitors annually. Is Ireland safe? Yes, Ireland is considered one of the safest destinations in Europe.

From Dublin’s bustling streets to the serene Dingle Peninsula, each region offers a unique experience. While the Cliffs of Moher, the Ring of Kerry, and the Giant’s Causeway are among Ireland’s most visited spots, travelers seeking solitude can explore lesser-known areas like the Beara Peninsula or Slieve League Cliffs.

What Is Dublin famous for?

Dublin is renowned for its literary heritage, with figures like James Joyce, W.B. Yeats, and Oscar Wilde rooted here. The city’s Trinity College Library, home to the illuminated Book of Kells, is a must-see. Dublin is also famous for its vibrant pub scene, with Temple Bar being a favorite tourist spot. While the area is lively, be prepared for high costs—is Dublin expensive? Yes, it’s one of the priciest cities in Ireland, particularly for food, drinks, and accommodation.

When visiting Dublin pubs, remember rounds. Rounds are when each group member takes turns buying drinks for everyone. If you accept a drink, you’re expected to buy a round later. It’s also common to share tables and food. Traditional Irish music, or “trad,” thrives in venues like The Cobblestone and O’Donoghue’s. Dublin is also a filming location for movies like P.S. I Love You and The Commitments, adding cinematic charm to your exploration.

Cork: A Culinary and Maritime Haven

What is Cork famous for? Often referred to as Ireland’s food capital, Cork is known for its English Market, a treasure trove of fresh produce, artisanal cheeses, and seafood. If you’re wondering what Cork, Ireland, is famous for beyond food, the city also boasts a rich maritime history, with sites like the Titanic Experience in nearby Cobh (formerly Queenstown).

Cork is equally celebrated for its vibrant arts scene, with annual festivals like the Cork Jazz Festival. Traditional music enthusiasts will find plenty of sessions in pubs like Sin É. Whiskey lovers can visit the Jameson Distillery in Midleton for a deep dive into Irish whiskey culture.

For those seeking quieter spots, head to Gougane Barra Forest Park, a tranquil escape often overshadowed by more famous sites like Blarney Castle.

Galway: Arts, Festivals, and Coastal Charm

Galway is Ireland’s cultural hub, famous for its bohemian vibe, lively streets, and annual festivals like the Galway International Arts Festival. Traditional Irish music echoes through pubs like Tig Cóilí and The Crane Bar, while seafood lovers can enjoy fresh oysters, celebrated each September during the Galway Oyster Festival.

The city’s colorful Latin Quarter is a favorite among visitors, but for a less crowded experience, venture to the Aran Islands or Connemara National Park. These remote destinations offer stunning landscapes and a glimpse into Ireland’s Gaelic-speaking regions.

Dingle Peninsula: Rugged Beauty and Remote Adventures

The Dingle Peninsula, a highlight of Ireland’s Wild Atlantic Way, is renowned for its dramatic cliffs, ancient ruins, and charming villages. While many visit the town of Dingle to meet Fungie the Dolphin or enjoy its artisanal shops, fewer explore Coumeenoole Beach or Mount Brandon, two hidden gems offering serenity and breathtaking views.

Traditional Irish music is an integral part of the region’s identity, with pubs like Dick Mack’s hosting nightly sessions. Dingle’s scenery also starred in films like Ryan’s Daughter and Star Wars: The Last Jedi.

Waterford: Crystal, Vikings, and Coastal Walks

Waterford, Ireland’s oldest city, is famous for its crystal craftsmanship. The Waterford Crystal Visitor Centre showcases the intricate artistry behind the globally renowned glassware. The city’s Viking Triangle offers a historical journey through Ireland’s Viking past, with museums and medieval structures like Reginald’s Tower.

For remote escapes, visit the Copper Coast Geopark, a UNESCO Global Geopark with stunning cliffs and hidden coves. While Waterford isn’t as synonymous with traditional music as Galway or Dublin, its annual Spraoi Festival highlights contemporary street art and performances.

Traditional Food, Music, and Drink

Ireland’s culinary scene has grown beyond its Irish stew and soda bread staples, incorporating world-class seafood, cheeses, and modern gastronomy. However, traditional dishes remain central to the experience. Don’t miss black pudding, boxty, or fresh oysters along the coast.

Beer and whiskey are integral to Irish culture. Guinness remains the iconic beer, best enjoyed at the Guinness Storehouse in Dublin, while whiskey enthusiasts should explore distilleries like Jameson in Cork and Bushmills in Northern Ireland.

With its lilting tunes and energetic reels, traditional music is the heart of Irish gatherings. From formal performances at music festivals to impromptu pub sessions, you’ll find the spirit of Ireland in every note.

Outdoor Adventures in Ireland

Ireland is a paradise for outdoor enthusiasts, offering diverse activities highlighting the country’s natural beauty and rugged landscapes. From horseback riding along sandy beaches to cliff climbing and world-class surfing, there’s something for everyone seeking adventure.

Horseback riding is a quintessential Irish experience, combining the country’s equestrian tradition and stunning scenery. On the Dingle Peninsula, riders can explore miles of coastline, galloping along beaches like Inch Strand or trotting through quaint villages. In Killarney, horseback riding trails wind through the lush Killarney National Park, offering breathtaking views of lakes, waterfalls, and ancient woodlands. Stables in County Clare and the Wicklow Mountains cater to beginners and seasoned riders alike, ensuring a memorable equestrian adventure.

Cliff climbing and trekking Ireland’s dramatic rugged terrain provides a playground for active visitors. The Cliffs of Moher in County Clare, one of Ireland’s most iconic landmarks, offer challenging rock-climbing routes and scenic walking paths for those less inclined to scale the heights. In Donegal, the Slieve League Cliffs are among the highest sea cliffs in Europe and provide spectacular views for hikers willing to take on the steep trails. The Burren in County Clare is another favorite for trekkers and climbers, with its unique limestone karst landscape creating a striking backdrop for outdoor adventures.

Surfing Ireland’s Wild Atlantic Way is a surfer’s dream, offering some of the best waves in Europe. Lahinch in County Clare and Bundoran in County Donegal are well-known surfing hubs, with schools catering to all skill levels. For more experienced surfers, Mullaghmore Head in Donegal and Aileen’s Wave near the Cliffs of Moher provide adrenaline-pumping challenges. Even beginners can enjoy the thrill of catching waves, with beaches like Strandhill in Sligo and Inch Strand in Kerry offering gentler surf. Surfing in Ireland is not just about the sport—it’s also about immersing yourself in the Atlantic coast’s dramatic seascapes and untamed beauty.

The Global Rescue Connection

Whether you’re cantering along a beach, scaling a cliff, catching the perfect wave or dancing to a reel at a local pub, remember there are no activity restrictions when you have a Global Rescue membership. Your Global Rescue membership provides services for emergency field rescue from the point of illness or injury, medical advisory, traveler assistance, destination reports, event alerts, and medical evacuation transport home and (for applicable memberships) virtual healthcare access and security services.

Ireland’s outdoor adventures offer more than just adrenaline.  These activities are deeply intertwined with the country’s culture and landscapes, making them a must for travelers looking to experience Ireland’s authentic and adventurous side.

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2024 in Review: Solo Adventures, Weird Laws, and SATCOM Rescues

Explore 2024's top travel trends, rescue missions, safety tips, and Global Rescue's 20-year legacy of supporting travelers worldwide.

Article Highlights

Rescue Operations: Highlighted life-saving missions, including rescuing a teen during a brushfire and retrieving a helicopter pilot following a crash on a frozen lake.
Traveler Trends: Solo travel for women, the weirdest global laws, and post-pandemic enrollment in Trusted Traveler Programs dominated interest.
Global Travel Insights: From translation app guidance to over-the-counter drug bans, we addressed travelers’ biggest concerns in 2024.
Safety Tips: Protecting valuables, avoiding jet lag, and using satellite devices responsibly during emergencies.
Celebrating 20 Years: Global Rescue marked two decades of service with over 25,000 operations, showcasing our commitment to travelers worldwide.

NEWSMAKER: The New York Times highlighted travel safety guidance from former Navy SEAL and Global Rescue security operations director Harding Bush, who advised travelers not to rely on AirTags and other GPS trackers when they’re dealing with possible theft — they provide a false sense of security. “On a street crime level, you’re still not going to get your bag back, and you wouldn’t want to confront that criminal because it could get you in a less safe situation,” he said.

FACT OR FICTION? Readers continue to be fascinated by our article Debunking the Longest Walk, a route that is more fiction than fact and includes immense challenges that make it nearly impossible to accomplish. It’s a route stretching 14,334 miles (23,068 kilometers) from Cape Town in South Africa to Magadan in Russia through the Suez Canal, Turkey, Central Asia, and Siberia.

NEWSMAKER: Nearly a hundred news outlets, like the Sacramento Bee, featured the results of the Global Rescue Traveler Sentiment and Safety Survey that revealed a mix of enthusiasm and caution among the world’s most experienced travelers regarding their future global itineraries following the recent U.S. elections. Approximately 30% of respondents expected to increase their international trips in 2025, while 7% foresaw scaling back on foreign travel. The majority – 55% – anticipated no significant changes to their plans despite the election outcome.

TRAVEL SONGS: For several years, the world’s most experienced travelers – Global Rescue members – have shared their favorite songs for travel, making it no surprise that the annual article listing the top travel songs of the year continues to be a sought-after read. “On the Road Again” by Willie Nelson was selected as the top travel song for the fourth consecutive year, followed by Toto’s “Africa”, John Denver’s “Leaving on a Jet Plane,” and, making the list for the first time, “Lovely Day” by Bill Withers. You can find the complete list of the top travel-inspiring songs from the past several years here.

PICKPOCKET DEFENCE: Forbes Magazine reported on how travelers can keep their valuables safe by reviewing a Global Rescue survey that found that more than twice the percentage of men admitted they don’t use any method to protect their valuables compared to their female counterparts. One out of four male survey respondents (25 percent) don’t have a method to preserve their valuables, compared to less than 10 percent of women. Harding Bush, associate director of security operations at Global Rescue, recommended male and female travelers to separate valuables. “That way, if a thief nabs a shoulder bag or a pickpocket steals your wallet, you still have access to some of your money, credit cards and duplicates of other important documents,” he said.

SATCOMS TAKE CENTER STAGE: As leisure, business and adventure travelers push further into remote destinations or localities with limited cellular coverage, they are eager to stay connected using satellite-enabled devices during emergencies and non-emergencies. That’s why this article, “Where Is Your Satellite Phone Illegal?” retains ongoing interest. Travelers are keen to know where their satellite phones – and now satellite-enabled smartphones – are illegal and what risks they face for accidentally bringing one to a country where the devices are prohibited or restricted.

WOMEN VS MEN: TRAVEL PREFERENCES: Travel Noire Magazine reviewed the Global Rescue Summer 2024 Traveler Sentiment and Safety Survey before reporting how men and women choose their dream destinations. Female respondents (37%) list stunning landscapes – like mountains, jungles, savannahs, deserts, surf, reefs, canyons, volcanoes, and glaciers – as the most crucial factor when choosing an international destination to visit. In contrast, an equal percentage of male travelers (37%) prioritize access to adventure activities – such as scuba diving, skiing, mountaineering, trekking, and fishing – as their top consideration.

WEIRD LAWS: Camo-wear in the Caribbean. Chewing gum in Singapore. Swearing in public in the U.A.E. These are a few seemingly odd things that are illegal in parts of the world. International travelers love reading the Weirdest Laws in the World article to learn and avoid breaking a rule that could mean a ticket or jail time.

OTC MEDS: …and it’s not only gum-chewing rules and camouflage outwear laws that travelers are curious to know. Knowing which over-the-counter medicines are legal here is restricted, unavailable, or banned abroad. This concern makes our story about Over-the-Counter Drugs: Brands and Bans for International Travel one of the most popular articles.

NEWSMAKER: Multiple local and national news outlets credited Global Rescue for the rescue of a 16-year-old who was separated from his family during a major brushfire in the Pacific Northwest. A satellite emergency activation to Global Rescue alerted local first responders about the missing teen.

LINE UP: If you traveled during the post-pandemic travel surge, you probably waited in long lines to check in, get through security and clear customs unless you – like 70% of Global Rescue members – enrolled in a Trusted Traveler Program, like PreCheck of Global Entry. As more travelers enroll in these programs, the more likely security clearance and customs lines will grow, making our article What’s New in Trusted Traveler Programs? Plenty a trusty resource to stay on the short lines of travel.

EPIC FAMILY: Family road trip. Those three words can mean so much to so many people. For Carol van Stralen and her family, it means something epic, making Overlanding: One Mom Reflects on an Epic Family Road Trip one of the most-read stories about a Global Rescue member family and their seven-year adventure.

DARING RESCUE IN THE NEWS: Global Rescue was instrumental in saving a helicopter pilot following a crash on a frozen lake about 97 nautical miles (180 kilometers) north of Goose Bay, Newfoundland, and Labrador, Canada. According to reports by CTV News and CBC News, the helicopter pilot was rescued to safety “with minor injuries.”

SOLO TRAVEL FOR WOMEN: Whether you’re reviewing Skift research, scrolling Expedia booking data, or reading tea leaves, all resources point to more solo travel for women. But some destinations are as dangerous as they are attractive. To help sort out and balance safety with adventure, we published Solo Travel for Women: The Safest and Most Dangerous Destinations and readers loved it. So, we’ll be exploring and writing more in 2025.

LOST IN TRANSLATION: USA Today examined the pros and cons of translation apps for international travelers and spoke with Global Rescue’s David Koo for guidance. “Translation apps are not a replacement for organic fluency,” said Koo, the director of operations for Global Rescue. “But they can help cross important communication barriers when it comes to local navigation, reading menus, managing public transportation, shopping or getting help, even in case of emergencies,” Koo speaks several languages himself and reaches for a translation app even when he knows a language. That’s because he works for a company specializing in security services and understands that bad translations can be dangerous. For example, try telling a doctor at a hospital in Rome about your medication allergies. If you get something wrong, I promise you won’t be sharing a laugh with the staff.

DRINK THE WATER? Depending on where you are and where you’re going, you may want to take a look at one of our most-read articles, Where in the World Is Tap Water Safe to Drink? before turning on the tap, filling a cup and gulping down a (maybe?) refreshing glass of water. You will want to find bottled water if you’re in India, Mexico, Nigeria, Indonesia and Egypt. In Iceland, Norway, Japan and Germany, go ahead and drink the tap water.

BONUS: Global Rescue celebrated its 20th anniversary of supporting travelers worldwide by completing over 25,000 operations since our inception by Founder and CEO Dan Richards in 2004. “For two decades, Global Rescue has responded and will continue to respond when people have, in many instances, the worst day of their lives. We try to make it better,” he said. Check out some of our most challenging medevac operations from two decades of emergency medical services here.

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International Travel With Pets: Navigating a Pet-Friendly Journey

Tips for traveling with pets, including pet-friendly airports, airlines, railways, and hotels.

Article Highlights

U.S., Canada, and many European countries excel in pet-friendly travel, while Australia and Japan pose more significant challenges.
Airlines like Lufthansa and Air France cater to pets, while budget carriers often do not allow them.
European railways, including SNCF, are pet-friendly, while U.S. options like Amtrak have stricter limits.
Leading pet-friendly hotels include Kimpton Hotels and Hyatt.
Advance preparation, including vet visits and acclimating your pet to travel, is key to a smooth trip.

Travel with Pets: A Comprehensive Guide to Pet-Friendly Travel

Traveling with pets has become more common but requires careful planning and awareness of rules, accommodations, and potential challenges. Some countries make it easy to travel with pets, while others have stricter regulations or limited accommodations. The United States, Canada, and many European countries, like France, Germany, and Italy, are highly pet-friendly, offering extensive amenities and allowing pets on public transport, in many restaurants and hotels.

However, countries like Japan and Australia have stricter quarantine and vaccination rules for incoming pets. For example, Australia mandates that pets undergo up to 10 days of quarantine, even with proper paperwork. Meanwhile, many Asian countries, including China, have limited pet-friendly facilities, requiring detailed pre-trip planning. Always research your destination to ensure a smooth experience.

Air Travel With Pets

Pet-friendly airports are distinguished by several key features designed to make travel with pets more convenient and stress-free. Many provide dedicated pet relief areas, both indoors and outdoors, equipped with waste disposal amenities to ensure cleanliness and ease of use.

Comprehensive pet transport services are also common, offering assistance with check-in, boarding, and cargo handling to streamline travel. Some airports, such as Amsterdam’s Schiphol and Frankfurt, go further by providing animal hotels and lounges where pets can rest comfortably during layovers or extended transit periods.

Clear and accessible guidelines are another hallmark of these airports, with locations like Helsinki and Frankfurt providing detailed policies to help travelers navigate the rules for flying with pets. Additionally, on-site veterinary services at airports like Schiphol and Frankfurt ensure that veterinarians can promptly address medical emergencies.

Airlines vary significantly in how supportive they are of tourists traveling with pets. U.S.-based airlines like Delta, American Airlines, and United allow small pets in the cabin for a fee, provided they remain in an airline-approved carrier. However, these policies often exclude larger pets who must travel in the cargo hold.

International airlines such as Lufthansa and Air France excel in pet-friendly policies, offering specific programs to ensure pets are safe and comfortable during flights. On the other hand, budget carriers like Ryanair and easyJet do not allow pets, making them less suitable for pet owners. Always confirm the airline’s pet travel policies, including size restrictions and required documents.

Top Airports for Pet-Friendly Travel

Some airports go above and beyond to accommodate travelers with pets, offering amenities and services that make journeys smoother and less stressful for both pets and their owners.

United States

Chicago O’Hare International Airport (ORD): The airport offers multiple pet relief areas conveniently located in every terminal, including indoor and outdoor options. It also provides ample signage to guide travelers with pets.
Atlanta Hartsfield-Jackson International Airport (ATL): Features an extensive 1,000-square-foot outdoor dog park, complete with grass, benches, and waste disposal stations, making it one of the most pet-friendly airports in the country.
Los Angeles International Airport (LAX): Offers numerous pet relief stations, both pre- and post-security, and has partnerships with pet transport services to assist travelers with in-cabin and cargo pet arrangements.
Seattle-Tacoma International Airport (SEA): SEA is highly accommodating, featuring several “Pet Relief Areas” with artificial grass, fire hydrants, and cleaning supplies. These areas are easily accessible in terminals and cater to both pre- and post-security travelers.
Dallas/Fort Worth International Airport (DFW): Provides multiple indoor and outdoor pet relief areas and offers pet transport services for cargo. The airport also partners with airlines to ensure smooth transfers for pets.

Europe

Amsterdam Schiphol Airport (AMS): Stands out with its world-class facilities, including an on-site Animal Hotel. This dedicated area provides grooming, veterinary care, and pet rest spaces during layovers or before flights. Schiphol also has efficient transit services for pets traveling as cargo.
Frankfurt Airport (FRA): Known for its Pet Lounge, FRA is one of the best airports in Europe for pet travelers. It provides veterinary services, pet hotels, and specific handlers for pets in transit.
Helsinki Airport (HEL): A standout for pet-friendly services, HEL features pet relief areas, a seamless check-in process for pet owners, and clear pet travel guidelines. The airport also offers information desks specifically for travelers with pets.

Asia

Hong Kong International Airport (HKG): While pet policies in Asia tend to be stricter, HKG offers pet-friendly services for transit and export. It has designated pet areas and ensures humane handling for pets traveling in cargo.
Singapore Changi Airport (SIN): One of the most efficient airports globally, Changi offers smooth transit services for pets and has dedicated spaces for animals awaiting quarantine clearance. However, as Singapore has strict animal import regulations, thorough preparation is necessary.

Oceania

Sydney Kingsford Smith Airport (SYD): Australia enforces stringent quarantine rules, but SYD accommodates pets with facilities for pre-quarantine and transport assistance. However, pet-friendly options are limited compared to the U.S. and Europe.

Pet Policies in Airports With Challenges

Tokyo Narita Airport (NRT): Japan’s stringent animal import laws make traveling with pets challenging, although the airport offers basic pet transport assistance.
Melbourne Airport (MEL): While it provides some facilities for pet handling, Australia’s strict quarantine requirements mean that pets face mandatory holding periods, which can complicate travel plans.

Pet-Friendly Railway Travel

Europe sets the gold standard for rail travel. Countries like Germany, France, and Italy allow pets on trains, with dogs often permitted onboard for free or a nominal fee. France’s SNCF railway, for example, welcomes small pets in carriers for €7. Pets outside carriers may require a separate ticket, depending on their size.

In contrast, the U.S. Amtrak allows only small pets (under 20 pounds) in carriers and charges a fee. Pet-friendly rail options in countries like Japan are limited, as most public transportation systems discourage or prohibit pets. When planning train travel, confirm the policies and ensure your pet is comfortable in their carrier.

European Railway Pet Rules

In Europe, the rail systems of Germany, France, and Italy are among the most pet-friendly. Germany’s Deutsche Bahn allows pets to travel for free or with a reduced fare, depending on their size. Smaller pets in carriers are usually free, while larger dogs may require a half-price ticket. Similarly, France’s SNCF railway permits small pets in carriers for a nominal fee of €7, and larger pets may travel on a leash with a separate ticket. Italy’s Trenitalia has similar policies, accommodating pets of all sizes as long as pet owners follow specific guidelines. This level of accessibility makes Europe a top choice for pet owners traveling by train.

Pets Railroaded in Asia

Japan’s railways, including the iconic Shinkansen (bullet train), have strict policies that limit pet travel. Pets are generally required to be in small, secure carriers, and the total weight of the pet and carrier often cannot exceed 10 kilograms (22 pounds). While Japan’s cleanliness and efficiency are unmatched, these restrictions can make it difficult for pet owners with larger animals. Other Asian countries, like China and South Korea, often prohibit pets on trains entirely, reflecting a cultural preference for pet-free public transport.

Pets on the Rails in Central and Eastern Europe

Central and Eastern Europe offer a mixed bag of policies. Countries like Poland and the Czech Republic allow pets on trains, often with simple regulations such as leashing and muzzling larger dogs. Poland’s PKP Intercity permits pets with a small fee, and carriers for smaller animals are required. Hungary’s MÁV-START railway also allows pets, but policies vary by train type and route. However, some Eastern European countries still lack consistent policies for pet travel, leaving it to the discretion of local train operators.

Railway Pet Restrictions in South America

In South America, rail travel is less extensive, but where it exists, pet policies are generally restrictive. For example, Argentina’s Tren de la Costa and Brazil’s regional trains allow small pets in carriers, but long-distance routes typically prohibit pets. Additionally, rail services in less-developed areas may lack the facilities to accommodate animals, making travel more challenging for pet owners.

For a smooth journey, pet owners should research railway policies in advance, ensure their pets are comfortable in carriers, and consider short, practice trips to acclimate their pets to the travel environment. While Europe stands out as a model for pet-friendly rail systems, travelers in Asia, Eastern Europe, and South America may need to navigate more restrictive policies and plan carefully to ensure a stress-free experience.

Pet-Friendly Accommodations

Finding pet-friendly hotels and restaurants is critical for smooth travel with pets. In the U.S., chains like Kimpton Hotels, Hyatt, and La Quinta are renowned for welcoming pets. Many European cities feature boutique hotels and luxury accommodations with dedicated pet amenities like dog beds and treats.

Dining out with pets can be trickier. While many U.S. and European restaurants with outdoor seating welcome pets, this is not universal. Countries like France are especially accommodating, while others like Japan have far fewer options. As always, research in advance to find pet-friendly spots.

Car rentals also vary. Companies like Enterprise and Hertz generally allow pets but may require cleaning fees. When renting, inquire about the pet policy to avoid unexpected charges.

Preparing Your Pet for Travel

Preparation is essential before embarking on a trip with your pet. Start with short car trips to acclimate your pet to traveling. Gradually increase the duration and complexity of trips, such as overnight stays at pet-friendly hotels. This step-by-step approach builds confidence and reduces anxiety for your pet.

For international travel, visit a veterinarian to ensure your pet meets destination requirements. Obtain a health certificate, update vaccinations, and complete any required diagnostic tests. Carry documentation, including vaccination records, a photo of your pet, and microchip details, in case of emergencies.

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Mission Briefs: Global Rescue In Action – Issue 53 – The Himalaya Special Edition

A brief overview of recent standout operations involving Global Rescue.

Article Highlights

Specialized High-Altitude Rescues: Global Rescue collaborates with expert pilots in Nepal to perform challenging helicopter evacuations in remote, high-altitude environments.
Himalaya Mission Highlights: November had Global Rescue operations perform rescues for people suffering from acute mountain sickness, frostbite, and severe injuries.
Expanding Support for Climbers: Global Rescue’s High-Altitude Evacuation Package and extended deployments enhance safety and emergency response for adventurers in extreme mountain conditions.

High-altitude helicopter rescues are dangerous, and the potential for extreme weather changes compounds the risks. Helicopter rescues at high elevations involve risks. However, Global Rescue minimizes them by working with pilots and helicopter companies in Nepal that have exceeded our rigorous vetting processes that examine their safety records, pilot experience, and safety management systems.

The pilots are drawn to this risky work by the challenges of flying in high-altitude, remote mountains. We work with the best pilots in the world who are extraordinarily experienced at high-altitude rescues, often landing in risky areas or using long-line tactics to recover sick or injured climbers.

An actual rescue is straightforward. Once an airborne evacuation off the mountain is activated, Global Rescue coordinates with various rescue resources, including helicopter transport, ground transport to the hospital, and ongoing patient monitoring.

We have had challenging cases where people were stuck for several days due to extreme weather preventing all airborne flights, but this is an unavoidable condition of the environment. Overwhelmingly, our rescue cases are quick airborne interventions that have saved thousands of lives.

In a typical 30-day period, Global Rescue executes hundreds of operations in dozens of countries and principalities. But for this special edition of Global Rescue’s Mission Briefs, we are exclusively highlighting a few of the many Himalaya rescue operations completed in November 2024.

Long Line Rescue Saves a US Mountaineer

A member from the US exhibited acute mountain sickness (AMS) symptoms, including severe headache, dizziness, and difficulty breathing, while at Ama Dablam Camp 2, Khumjung, Nepal. A long-line helicopter evacuation was arranged, transporting the member to CIWEC Hospital in Kathmandu. After treatment, including oxygen and medications, the member was discharged in improved condition and later reported full recovery.

Frostbite at Camp 3 on Ama Dablam

A member from Ireland sustained severe frostbite on all fingers while at Ama Dablam Camp 3, Khumjung, Nepal. Due to the severity of the injury, a long-line helicopter evacuation to CIWEC Hospital in Kathmandu was approved. The member underwent Iloprost treatment and was discharged after completing therapy, expressing gratitude for the assistance.

Severe Ankle Injury Ends Summit Attempt

A member from Norway sustained a right ankle injury after slipping on ice during a Lobuche summit attempt in Khumjung, Nepal. Initial treatment involved reducing the dislocation on-site, but due to limited mobility, a helicopter evacuation to PLNN Hospital was arranged. An X-ray confirmed no fractures, but the member later experienced a second dislocation. Further evaluation in Kathmandu revealed ligament tears requiring knee immobilization and a recommendation for surgery. The member returned home with a business class upgrade arranged for comfort.

Canadian Climber Suffers Acute Gastroenteritis

A member from Canada suffered from acute gastroenteritis, experiencing severe vomiting and diarrhea, while in Kothe, Nepal. Due to the lack of local medical care, a helicopter evacuation to Lukla Hospital was arranged. After treatment, the member recovered and declined further follow-up, continuing onward travel arrangements.

Acute Mountain Sickness on Ama Dablam

A member from the US experienced worsening symptoms, including severe headache, fatigue, and frequent diarrhea, while at Camp 3 during an attempt to summit Ama Dablam in Khumjung, Nepal. Despite initial treatment with NSAIDs and Loperamide, her condition did not improve, prompting her husband to contact Global Rescue. She was evacuated by helicopter from Ama Dablam Base Camp to PLNN Hospital in Lukla, where she was diagnosed with Acute Mountain Sickness (AMS) and Acute Gastroenteritis. After evaluation and treatment, Ms. Sims was discharged with home medications.

HAPE, HACE Prompt Medevac

A member from Australia suffered severe symptoms, including persistent cough, weakness, and breathing difficulties, while trekking in Ama Dablam, Khumjung, Nepal. Medical evaluation determined high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE). A helicopter evacuation was approved, and the member was transported to CIWEC Hospital in Kathmandu, treated with IV fluids, and discharged with medications and recovery instructions.

Trekker Suffers from AMS and Sunburn

A member from the US experienced severe symptoms of AMS, including uncontrollable cough, headache, and dizziness, while trekking in Lobuche, Khumjung, Nepal. A helicopter evacuation was arranged, and the member was transported to CIWEC Hospital in Kathmandu. The member was diagnosed with AMS and sunburn, treated with hydration and topical applications, and discharged for further rest.

Chest Pains at Base Camp

A member from the United Kingdom reported chest pain, dizziness, and body weakness while at Ama Dablam Base Camp, Khumjung, Nepal. Despite prior treatment, symptoms worsened, prompting a helicopter evacuation to PLNN Hospital in Lukla. The member was diagnosed with post-AMS and discharged with minor residual symptoms and recovery instructions.

Dingboche Trekker Requires Airborne Rescue

A member from the US developed symptoms of AMS, including headache, chest tightness, and insomnia, while trekking near Dingboche, Nepal. After symptoms persisted, a helicopter evacuation was arranged to PLNN Hospital in Lukla. The member was diagnosed with acute mountain sickness, treated, and advised to rest at a lower altitude for recovery.

Deep Vein Thrombosis Causes Helicopter Rescue

A member from the United Kingdom experienced swelling in the left calf, suspected to be deep vein thrombosis (DVT), while at Ama Dablam Base Camp, Khumjung, Nepal. A helicopter evacuation to CIWEC Hospital in Kathmandu was arranged. The member was diagnosed with a thrombus in the medial gastrocnemius vein, treated with anticoagulants, and deemed fit to fly back home after monitoring.

Blurred Vision, Slurred Speech on Ama Dablam

A member from Australia experienced vision issues and slurred speech, potentially due to high-altitude retinopathy, while at Ama Dablam Camp 3, Khumjung, Nepal. A long-line helicopter rescue was arranged, transporting the member to CIWEC Hospital in Kathmandu. The member received treatment, showed improvement, and was advised to follow up with an ophthalmologist.

Fainting Spells in Dughla

A member from the US reported multiple episodes of syncope, also known as fainting or passing out due to a sudden drop in blood pressure, while trekking in Dughla, Khumjung, Nepal. A helicopter evacuation to PLNN Hospital was arranged. The member was diagnosed with syncope related to low oxygen saturation and was advised to follow up with a cardiologist upon returning home.

The Global Rescue Connection

Participation in mountaineering, trekking and other high-altitude activities has seen rapid increases in recent years. Global Rescue continues to expand and enhance its services for this community by increasing our capabilities to provide emergency services in more regions, committing to longer deployments of our medical operations personnel, and extending our in-field rescue operational durations.

Implementing the High-Altitude Evacuation Package and making it available to members 16 years of age and older who travel above 15,000 feet (4,600 meters) during any part of their trip (excluding airplane travel) and who require emergency transport due to injury or illness enables us to continue enhancing our current service capabilities for the climbing and trekking community worldwide. For example, we deploy operations professionals to Nepal during the climbing season and will do so for longer periods and in other locations popular with climbers.

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Tips for Long-Haul Travelers: How To Manage Body Clocks and Jet Lag

Expert tips on sleep, food, hydration, and tools for a seamless recovery if traveling across multiple time zones.

Article Highlights

Jet lag is more severe when traveling eastward due to the body’s difficulty adjusting to an earlier schedule.
Common mistakes include dehydration, excessive alcohol and caffeine, irregular meals, and long naps.
Foods like bananas, cherries, and lean proteins can aid in managing jet lag.
Tools like blackout shades, earplugs, and melatonin effectively support recovery.
Planning sleep schedules and exposure to natural light upon arrival can help reset the body clock.

How To Minimize Jet Lag When Crossing More Than 5 Time Zones

Traveling across multiple time zones can disrupt your body clock, leading to jet lag, a temporary sleep disorder causing fatigue, insomnia, and disorientation. Jet lag tends to be more severe when traveling eastward than westward because the body naturally adjusts better to staying up later than going to bed earlier. Understanding the causes, remedies, and preventive measures can significantly reduce jet lag’s impact.

Understanding Jet Lag

Jet lag occurs when your internal body clock, or circadian rhythm, is misaligned with the time at your destination. Your body struggles to adjust to the new schedule, affecting sleep patterns, digestion, and overall energy levels. Traveling east accelerates your day, shortening the natural 24-hour cycle, while traveling west lengthens it, making adaptation easier.

Jet Lag Tips and Pitfalls

Jet lag can be a frustrating side effect of crossing multiple time zones, leaving travelers tired, disoriented, and struggling to adjust to a new schedule. Unfortunately, common mistakes like dehydration, consuming excessive caffeine or alcohol, skipping meals, and taking naps at the wrong times can intensify these symptoms. Staying hydrated, adjusting your schedule gradually, and prioritizing light exposure and sleep hygiene are essential preparations to minimize jet lag and help your body adapt. By understanding what worsens jet lag and implementing strategies to counter its effects, you can enjoy smoother transitions and more productive, enjoyable travel experiences.

Common Mistakes That Worsen Jet Lag

Not Staying Hydrated: Dehydration, exacerbated by dry airplane cabin air, worsens fatigue. Drink water consistently throughout your flight and avoid excessive caffeine or alcohol, which dehydrate the body and disrupt sleep.
Consuming Excessive Alcohol and Caffeine: While a glass of wine or coffee may seem tempting, both can interfere with your ability to sleep and adjust to the new time zone.
Irregular Meals: Skipping meals or eating heavy food at odd hours can confuse your digestive system, further unsettling your body clock.
Taking Long Naps: Overly long naps during the day can delay your body’s adaptation to the local schedule.
Not Adapting Quickly: Failing to adjust to the destination’s time zone, either before or immediately upon arrival, prolongs jet lag symptoms. Gradual changes to your sleep and meal times ahead of your trip can ease the transition.

Best Practices To Avoid Jet Lag

Stay Hydrated: Drink plenty of water before, during, and after your flight to combat the dehydrating effects of air travel.
Plan Your Sleep: Use the flight to align your sleep with the destination’s time zone. For eastward travel, try sleeping on the plane; for westward travel, stay awake longer.
Adapt to the New Time Zone: Upon arrival, spend time outdoors to expose yourself to natural light, which helps reset your body clock. Eat meals according to local times and avoid heavy food late at night.
Use Blackout Shades and Earplugs: These tools create an optimal sleep environment by blocking out light and noise.
Exercise: Light physical activity, especially in the morning or afternoon, can help regulate energy levels and improve sleep.

Foods To Help Combat Jet Lag

Adjusting your internal body clock can be challenging when crossing multiple time zones. Certain foods can naturally support your body’s transition by promoting better sleep, regulating energy levels, and reducing common jet lag symptoms like fatigue and digestive discomfort.

Incorporating specific nutrient-rich foods, such as those high in melatonin, tryptophan, or magnesium, into your meals can help you fall asleep faster, stay asleep longer, and wake up refreshed.

Whether you’re preparing for a long-haul flight or settling into a new destination, these dietary choices can significantly reduce jet lag.

Bananas: Rich in potassium, magnesium, and tryptophan, bananas support relaxation and sleep.
Cherries: A natural source of melatonin, they help regulate your sleep-wake cycle.
Lean Proteins: Foods like chicken and fish are high in tryptophan, aiding sleep quality.
Carbohydrates: Eating carbs like rice, potatoes, or quinoa at dinner can help you wind down.
Kiwi: Packed with serotonin, kiwi may improve sleep onset and quality.
Ginger: Helps alleviate nausea, a common jet lag symptom, and can be consumed as tea.
Oatmeal: A low-GI carb that helps regulate energy levels and reset your biological clock.

Plan your meals according to your destination’s time zone to further align your body’s rhythm.

Effective Medications for Jet Lag

While lifestyle adjustments and strategic planning are vital for managing jet lag symptoms, certain medications can provide additional support in aligning your body clock with a new time zone. Options range from over-the-counter melatonin supplements, which naturally regulate sleep cycles, to prescription sleep aids like nonbenzodiazepines (zolpidem, eszopiclone) and benzodiazepines (temazepam), which can help manage severe sleep disturbances.

However, it’s crucial to understand their proper use, availability, and restrictions in the destination country to ensure safe and effective relief from jet lag. Always consult a healthcare professional before using medications to address jet lag.

Melatonin

Availability: Over-the-counter (OTC) in the U.S.
Description: Melatonin is a natural hormone secreted by the pineal gland that helps regulate sleep-wake cycles. Experts regard it as one of the most effective and safest treatments for jet lag. Taking melatonin in the evening at your destination can help reset your body clock to align with the local time zone.
Usage: Typically, 0.5 to 5 mg is recommended an hour or two before bedtime at your destination.
International Regulations:
- In many countries, melatonin is available OTC, but in places like the UK and parts of the European Union, it is regulated and available only by prescription.
- In Japan, melatonin is classified as a drug and is not available OTC. Travelers should verify local regulations before carrying it abroad.

Nonbenzodiazepines

Examples: Zolpidem (Ambien, Edluar, ZolpiMist), Eszopiclone (Lunesta), Zaleplon (Sonata)

Availability: Prescription-only in the U.S. and most countries.
Description: These medications are sedative-hypnotics that target specific brain receptors to induce sleep with fewer side effects than traditional benzodiazepines. They generally help travelers sleep during their destination’s nighttime hours, especially when struggling to fall asleep due to jet lag.
Usage: Take immediately before bedtime as prescribed by your doctor. Avoid use if a full night’s sleep (7–8 hours) isn’t possible, as they may cause grogginess or memory issues if you wake up too early.
International Regulations:
- Restricted in Japan and Singapore: Carrying these medications into the country without proper documentation can lead to legal issues.
- Controlled in the UAE: Requires a medical prescription and prior approval for import.
- Check local restrictions before traveling, as penalties for carrying these medications vary widely.

Benzodiazepines

Examples: Temazepam (Restoril), Midazolam (Nayzilam)

Availability: Prescription-only in the U.S. and globally.
Description: These are strong sedative medications used for short-term relief of severe jet lag symptoms, especially in cases of prolonged insomnia or anxiety. They act quickly to promote sleep by calming the central nervous system.
Usage: Take as prescribed by a healthcare provider, generally for no more than a few days. Prolonged use is discouraged due to risks of dependency and side effects, including drowsiness and impaired coordination.
International Regulations:
- Highly Regulated in the EU: Many countries require a specific prescription and documentation for import.
- It is prohibited in Japan and some Middle Eastern countries unless accompanied by detailed medical documentation.
- Always declare benzodiazepines at customs when traveling internationally.

Key Considerations When Using Medications for Jet Lag

Consult a Healthcare Professional: Before starting any medication, discuss your symptoms, medical history, and travel plans with a doctor. They can provide tailored guidance.
Adhere to Local Laws: Research the specific medication regulations for your destination. Carry prescriptions, labels, and doctor’s notes to avoid legal complications.
Monitor Usage: Avoid long-term reliance on these medications to prevent tolerance, dependency, or adverse effects.
Alternative Strategies: For maximum effectiveness in overcoming jet lag, use medications alongside natural methods, such as adjusting your sleep schedule, staying hydrated, and using light therapy.

By choosing the proper medication and using it responsibly, travelers can manage jet lag effectively while minimizing risks.

Tools To Ease Jet Lag and Enhance Recovery

A range of practical tools can help ease the effects of jet lag and support recovery upon arrival. Blackout shades in your hotel room, blue light-blocking glasses, earplugs and eye shades are invaluable for ensuring uninterrupted sleep by reducing noise and light distractions. These tools, combined with smart travel strategies, can help you adjust more quickly to a new time zone and enjoy a more comfortable transition.

Blackout Shades: Block out sunlight for uninterrupted sleep.
Blue Light Blocking Glasses: Reduce exposure to blue light from screens, which disrupts melatonin production.
Earplugs and Eye Shades: Minimize noise and light to promote better rest during flights or at your destination.

The Global Rescue Connection

Global Rescue members have access to medical advisory services that can help locate a pharmacy when traveling internationally, allowing access to medical guidance and finding nearby pharmacies to purchase necessary medications, including those that might help alleviate jet lag symptoms, even if you need to find over-the-counter products in a foreign country.

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Overpacking and Overtourism: Travel’s Biggest Foes

Stabilizing inflation, overtourism, overpacking, and nonstop flights are transforming travel behavior.

Article Highlights:

Overpacking – A Persistent Problem: Nearly a third of travelers overpack, leading to excess baggage fees and unnecessary stress during their journeys.
Overtourism Concerns Rise: 76% of travelers worry about overtourism, and solutions include off-peak travel and exploring lesser-known destinations.
Nonstop Flights Simplify Travel: Direct flights reduce the risk of delays, missed connections, and lost luggage, making for smoother travel experiences.
Inflation Stabilization Drives Travel: Lower inflation has led to fewer trip cancellations, encouraging more travelers to explore the world.

As inflation stalls, travel is increasing. It’s sparking concerns about overtourism and shading the evolving landscape of international travel.

With inflation cooling to a three-year low, fewer travelers are canceling or postponing trips due to financial concerns. In 2024, only 12% of surveyed travelers cited inflation as a reason for canceling or postponing international trips, a sharp decrease from 2022, when 20% of travelers did the same. The stabilizing economy encourages more travel, especially among individuals previously constrained by budget concerns.

As the Global Rescue Traveler Sentiment and Safety Survey revealed, travel is becoming a higher priority for many. Over half of respondents (53%) stated that travel holds greater significance today than it did less than a year ago, marking a 71% increase from six months ago. This surge reflects a societal shift toward valuing experiences over material possessions, as nearly 80% of travelers preferred meaningful travel over acquiring physical assets.

But the travel surge draws attention to overtourism in a few destinations, including Machu Picchu, Peru; Cozumel, Mexico; the Great Barrier Reef, Australia; Sintra, Portugal; and Florence, Italy.

Addressing Overtourism

Overtourism—a situation where too many tourists visit a specific destination—is a rising concern. The Global Rescue Traveler Sentiment and Safety Survey found that 76% of travelers worry about overtourism, and 31% have experienced its effects firsthand in 2024. Women express greater concern (83%) than men (74%), although slightly more men report experiencing overtourism this year.

The rebound in travel and insufficient government action are contributing factors to overtourism. Popular destinations are often overwhelmed, leading to environmental degradation and strained local resources. To combat overtourism, local governments can set visitor limits, promote sustainable tourism practices, and educate travelers on responsible behaviors.

Travelers can make a difference by visiting during off-peak seasons, exploring lesser-known regions, and adopting sustainable practices. Solutions like these ensure popular destinations remain enjoyable for future visitors while respecting the needs of local communities.

Avoiding Common Travel Mistakes

Despite increased travel confidence, travelers continue to make common mistakes that can impact their experiences. Overpacking remains the top blunder, with 32% of respondents admitting they bring too much. Overpacking leads to excess baggage fees and makes navigating airports and accommodations unnecessarily stressful. Packing light is a simple yet effective strategy to streamline travel.

Booking flights with connections rather than nonstop options was the second most common mistake. Connections increase the likelihood of missed flights, longer travel times, and the potential for lost luggage. Opting for nonstop flights whenever possible minimizes disruptions and provides a more seamless travel experience.

Overambitious itineraries rounded out the top three mistakes. Packing too much into a trip often leaves travelers exhausted and unable to enjoy their destinations fully. Immersive, slower-paced travel allows for richer experiences and deeper connections with the places visited.

Travelers Navigating Risks

While overtourism and logistical challenges dominate travel conversations, geopolitical instability and health risks remain top concerns. According to the Global Rescue survey, 30% of travelers identified geopolitical instability as their most significant perceived risk, followed by economic instability (12%) and terrorism (11%). Travelers are increasingly paying attention to official travel advisories and preemptive emergency planning, with 51% of respondents opting for security extraction services when visiting high-risk regions.

Health risks are the leading issue for nearly half of travelers (45%), underscoring the importance of comprehensive preparation. Injury or illness abroad is a major concern, and having access to medical evacuation and advisory services can make all the difference during an emergency.

The Resurgence of Travel

The robust recovery of the travel sector continues in 2024, with 95% of survey respondents having already traveled this year. TSA passenger volumes have increased by 7% compared to the same period in 2019, signaling growing traveler confidence and a resurgent desire to explore the world.

This resurgence demands that destinations adapt to the increasing influx of visitors. Managing the tourism boom requires responsive staffing, improved infrastructure, and strategic promotion of off-peak travel to balance growth and sustainability. By involving local communities in tourism planning, destinations can address overtourism and ensure a positive experience for travelers and residents.

The Future of Traveler Behavior

As travel continues to evolve, travelers’ behaviors and priorities are shifting. The increasing emphasis on immersive experiences, sustainable tourism, and thoughtful planning reflects a deeper understanding of travelers’ impact on the world. By addressing overtourism, avoiding common mistakes like overpacking, and prioritizing nonstop flights, travelers can enhance their experiences while contributing to the preservation of the destinations they love.

These changes in traveler attitudes are driven by a stabilizing economy, increasing travel confidence, and awareness of global issues. With careful planning and a commitment to sustainable practices, the future of travel looks promising for adventurers and destinations alike.

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How New Technology Is Transforming Airport Security and Traveler Experience

Discover how AI, self-service security, and Global Rescue's GRID 2.0 transform holiday travel with safer and more efficient experiences.

Article Highlights:

Self-service security screening speeds up airport processes for holiday travel.
High-tech screening wands offer faster, privacy-respecting security checks.
GRID 2.0 provides real-time risk alerts for a safer travel experience.
AI simplifies trip planning, helping travelers save time and reduce travel stress.
Translation apps make communication easier, breaking down language barriers.

The global travel landscape is rapidly evolving, with cutting-edge technology reshaping the way we plan, experience, and stay secure on trips. From artificial intelligence (AI) for personalized trip planning to self-service airport security screening, digital passport stamps, and Global Rescue’s GRID 2.0 Intelligence Delivery system, these advancements are making travel safer and more efficient.

Self-Service Airport Security Screening: Faster and More Independent

Many people prioritize minimizing wait times at airport security. Self-service security screening, currently being tested at Harry Reid International Airport in Las Vegas, allows passengers to scan their carry-on bags, reducing the need for TSA officer involvement. Like a grocery store self-checkout, this process could speed up airport security, enabling travelers to manage their screening process more efficiently.

This self-service approach could be especially beneficial for members of known traveler programs like TSA PreCheck and Global Entry, which already streamline security procedures for trusted travelers. The added convenience aligns perfectly with busy travel periods, helping travelers get through airport security with minimal delays.

High-Tech Screening Wands: Enhanced Security and Privacy

Another game-changer in airport security is the new millimeter-wave handheld screening wand, developed by the Screening at Speed Program in partnership with the TSA. Unlike traditional metal-detecting wands, this advanced device can detect both metallic and non-metallic items and distinguish between clothing and skin. Equipped with a viewing screen, it pinpoints the location of potential threats, reducing the need for invasive pat-downs.

Designers created the wand for increased privacy and security. It provides more accurate results, especially for travelers with limited mobility, who often require additional screening assistance. This innovation not only speeds up security checks but also enhances traveler security and comfort, especially during busy periods like Christmas travel.

Global Rescue’s GRID 2.0: Real-Time Intelligence for Travelers

Global Rescue’s GRID 2.0 Intelligence Delivery system offers real-time information on potential risks for travelers. GRID 2.0 provides integrated travel risk management, crisis response, asset tracking, and intelligence delivery, giving travelers instant access to information that can help them stay safe.

The system distributes alerts about incidents like civil unrest, disease outbreaks, natural disasters, and travel disruptions, making it essential for those traveling to high-risk or unfamiliar destinations. Travelers today are better equipped to navigate international challenges, thanks to tools like GRID 2.0 and trusted traveler programs, said Richards. With 24/7 access to medical and security experts, travelers can confidently navigate holiday travel, knowing they are prepared for unexpected situations.

Digital Passport Stamps: Speeding Up Border Crossings

The EU’s new Entry/Exit System (EES) eliminates traditional passport stamps in the Schengen Area, replacing them with digital records. While 54% of Global Rescue’s travelers say they’ll miss the passport stamps, the transition to digital documentation is expected to make border crossings faster and more efficient.

Dan Richards, CEO of The Global Rescue Companies, said the green, blue, black, and red passport stamps are nostalgic reminders for many travelers. But digitizing these stamps is part of the larger move toward seamless, secure travel. This shift speeds up international travel and adds a layer of digital security, making it easier for authorities to monitor and manage travel records.

Artificial Intelligence (AI): A New Tool for Trip Planning

AI is quickly becoming a go-to resource for travelers, simplifying trip planning. According to the Global Rescue Fall 2024 Traveler Sentiment and Safety Survey, 11% of experienced travelers use AI tools to streamline travel preparation, with nearly 70% finding it highly beneficial for research, itinerary suggestions, and flight booking. AI cuts down the time spent sifting through endless information and provides customized travel plans based on budget, trip length, and desired activities.

Richards said AI for travel is no longer a futuristic concept; it’s a practical tool for travelers looking to streamline their trip planning. However, travelers should be cautious of potential tech scams like deepfakes, identity impersonation, and misleading advice generated by bots. As AI adoption grows, Richards expects even more travelers will turn to it for quicker and smarter travel planning solutions.

Translation Apps: Breaking Language Barriers Worldwide

Language barriers are a common challenge for international travelers. Translation apps now bridge these gaps, making travel more accessible for millions. The Global Rescue survey found that over half (55%) of respondents rely on translation apps to communicate abroad, using them to translate conversations, read traffic signs, and interpret menus. Translation apps have simplified global travel, enabling travelers to communicate effectively with people who don’t speak the same language and to understand foreign language traffic signs, menus and more, said Richards.

With real-time translation capabilities, these apps remove much anxiety about navigating unfamiliar places. They empower travelers to connect with locals, understand directions, and enjoy a more immersive experience in new countries, making every trip smoother.

The Global Rescue Connection

As travel continues to increase, new technologies, like GRID, are paving the way for a safer, more streamlined traveler experience. GRID gives travelers access to real-time information about global security and medical risks, allowing them to stay informed and take necessary precautions while traveling in potentially dangerous areas, minimizing travel risks through tracking, event monitoring, and emergency alerts. Other technologies – like AI, translation apps, self-service airport security screening, and advanced screening wands – are the latest innovations that make it easier for travelers to navigate international trips with greater ease and safety.

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The World’s Most Experienced Travelers Name the Best Songs Inspiring Travel

(Lebanon, N.H. – December 17, 2024) The world's most experienced travelers named "On the Road Again" and Willie Nelson as their top travel song and musical artist for the fourth consecutive year, according to the…

(Lebanon, N.H. – December 17, 2024) The world’s most experienced travelers named “On the Road Again” and Willie Nelson as their top travel song and musical artist for the fourth consecutive year, according to the Global Rescue Traveler Sentiment and Safety Survey. Following “On the Road Again” as the favorite traveling song was “Africa” by Toto, “Leaving on a Jet Plane” by John Denver and, making the list for the first time, “Lovely Day” by Bill Withers.

“Listening to music while traveling enhances the experience by reducing stress, uplifting mood, and creating a positive atmosphere, even during challenges like traffic or crowded airports,” said Dan Richards, CEO of The Global Rescue Companies and a member of the U.S. Travel and Tourism Advisory Board at the Department of Commerce.

The survey also revealed travelers’ favorite musicians or bands. Nelson topped the list followed by Toto, Jimmy Buffett, Fleetwood Mac, Bill Withers, Lynyrd Skynyrd, Vivaldi, Tom Petty, Elton John, Coldplay and ABBA.

The Annual List of Top Songs Inspiring Travel includes perennial favorites like “Take It Easy” by the Eagles, “Vacation” by the Go-Gos, and “Margaritaville” by Buffett, as well as new list entries like “Lose Control” by Teddy Swims and “Around the World” by Daft Punk. You can find the complete list of the top travel-inspiring songs from the past several years here. 

“A carefully curated travel playlist becomes the soundtrack of your journey, enriching each experience as the melodies intertwine with moments to create lasting memories,” said Joseph Lambert, musician and creative design manager for Global Rescue, the world’s leading provider of medical, security, evacuation and travel risk management services. “Traditional music from your destination bridges the local culture, connecting you to its rhythms and stories while sharing cherished. Songs from home can provide comfort or spark meaningful connections with fellow travelers.”

###

Contact Bill McIntyre at bmcintyre@globalrescue.com or 202.560.1195 (phone/text) for more information. 

About the Global Rescue Traveler Sentiment and Safety Survey  

Global Rescue, the leading travel risk and crisis response provider, surveyed more than 1,100 current and former members from October 1-20, 2024. The respondents revealed a variety of behaviors, attitudes and preferences regarding current and future travel. 

About Global Rescue  

The Global Rescue Companies are the world’s leading provider of medical, security, evacuation and travel risk management services to enterprises, governments and individuals. Founded in 2004, Global Rescue has exclusive relationships with the Johns Hopkins Emergency Medicine Division of Special Operations and Elite Medical Group. Global Rescue provides best-in-class services that identify, monitor and respond to client medical and security crises. Global Rescue has provided medical and security support to its clients, including Fortune 500 companies, governments and academic institutions, during every globally significant crisis of the last two decades. For more information, visit www.globalrescue.com. 

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